Healthy Boot Camp Diet
Discussions on "Healthy Boot Camp Diet" in "Weight Loss Diet and Guide" forum.
5th Oct 2012, 04:59 PM #1Newbie
- Join Date
- Oct 2012
Healthy Boot Camp Diet
At REBOOT boot camp, we always remind our clients about the
importance of eating nutritious food and losing weight in a healthy
way. Diet pills are known for having serious side effects that can
destroy your health such as nervousness, headaches, insomnia, and
hypertension. The problem here is that these pills also have side
effects that are fatal such as renal failure and heart attacks. Most
of the pills available in the market right now are based on
stimulants and they are the ones causing all these side effects. They
are also addictive and this can lead to very serious health problems.
Diet pills can also alter and slow down your metabolism because they
are designed to repress your appetite.
It is essential that you understand that eating in a healthy manner
isnt about nutrition philosophies that are strict, starving yourself,
or avoiding food that you love. We always remind clients joining our
weight loss boot camp that leading a healthy lifestyle is all about
feeling great, increasing your energy levels, and stabilizing your
different moods. This can easily be achieved by following some of the
nutrition basics that we teach you in our fat camp. You will easily
learn how to expand your choice and plan a healthy diet on your own.
We always inform our clients about how important it is to plan a
healthy diet in small steps instead of a big change that is drastic.
If you follow these steps gradually and stay committed to them, you
will be able to lose weight and have a nutritious diet easily. These
Simplify: - Instead of staying worried and counting calories or
portion sizes all the time, you should think about freshness and
variety in your diet. This will make it very easy for you to make
choices that are suitable for your health and body. You should also
focus on types of food that you love and can easily prepare at home
using fresh ingredients. You will realize that your diet is gradually
becoming healthy and delicious.
Start making slow changes over time: - Understanding that you
cant lose weight overnight is very important and this is why you
should stay motivated all the time. If you change everything fast and
at once, this will be very difficult for you and you will probably
end up cheating or giving up. Making steps that are small is very
important such as adding salads or vegetables to your food. Another
great idea is to use olive oil instead of butter when you cook. These
changes will easily become a habit over time.
Understand that every change you will make improves your body and
diet: - You dont necessarily have to get frustrated and eliminate all
the types of food that you love. You should remember that the main
goal here is increase your energy, decrease your risk of suffering
from diseases such as cancer, and losing weight. Every small step
that you make will have an important impact on your health. You will
begin noticing that your health and weight are changing after you
make these changes to your diet.
Think about smaller portions:- Many people have the misconception
that they have to starve themselves to lose weight. However, this
isnt true at all and you have probably realized that they are
decreasing the portions in restaraunts as well. This will ensure that
you will get the nutrients that your body needs without gaining any
weight. You should also ensure that you add fruits, vegetables, and
drink a lot of water with every meal.
5th Oct 2012, 07:57 PM #2
Re: Healthy Boot Camp Diet
welcome to penmai
Very good and useful sharing thanks for creating an awareness
COURAGE IS NOTHING BUT WILLING TO BE AFRAID
Ask a Recipe - I will try to post it for you