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  • 4 Post By kumari venkat
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diet plan for weight loss


Discussions on "diet plan for weight loss" in "Weight Loss Diet and Guide" forum.


  1. #1
    kumari venkat is offline Newbie
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    diet plan for weight loss

    dear ladies. pls tel me good indian diet plan for losing my weight soon.

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  2. #2
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    Re: diet plan for weight loss

    Dear Kumari venkat, please go through the penmai.com threads. there are lot of threads available in the appropriate section. all the best

    Parasakthi and sumathisrini like this.

  3. #3
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    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Re: diet plan for weight loss

    Dear Kumari!

    Go through the below links for weight loss tips.

    Perfect diet chart for weight loss

    I am looking for healthy weight loss diet plan .


  4. #4
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    Re: diet plan for weight loss

    is there any forum in which all people who are dieting can keep in touch every day and share their problems. because i could not stick to my diet properly



    Read more: Effective Weight Loss Guide


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    Re: diet plan for weight loss

    If u want to lose ur weight ,u jus avoid rice items ...avoid it for few day..To decrease weight and get rid of obesity three things must be kept in mind:
    Controlling eating habits.
    Regular exercise.
    Avoiding the causes of weight gain
    Diet recommended to lose weight

    Early morning
    Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.


    Breakfast
    Wheat or Mung bean sprouts and a cup of skimmed milk.


    Midmorning
    A glass of orange, pineapple or carrot juice.


    Lunch
    Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
    Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
    Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.



    Mid-afternoon
    Coconut water
    Dry fruits
    Lemon tea
    Fresh vegetable soup



    Dinner
    Whole grain bread or chapatis
    Steamed vegetables
    Seasonal fruits except banana and apple.
    Home Remedies for Losing Weight
    Increase the quantity of fruits and vegetables and low calorie foods.
    Avoid intake of too much salt as it may be a factor for increasing body weight.
    Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
    Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
    Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
    Regular intake of carrot juice.
    Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
    Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
    Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
    Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.
    Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
    Dosage: Take several times a day at regular intervals.
    Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
    Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
    Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
    The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.
    Preparation of Home Remedies
    According to ayurveda home remedies are prepared in the same way and with the same purpose as other ayurvedic medicines. The main aim is to obtain the maximum therapeutic benefit while making it palatable.






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