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Ayurvedic recipes for Weight Loss


Discussions on "Ayurvedic recipes for Weight Loss" in "Weight Loss Diet and Guide" forum.


  1. #1
    kumari venkat is offline Newbie
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    Ayurvedic recipes for Weight Loss

    Recipe No.1:
    Collect and store rain water before reaching ground in a container other than plastic.
    Usage:
    Add sp good turmeric powder to half glass rain water and take early in the morning. Do not take food for one hour.
    Benefits:
    Good relief from excess weight within 3 to 6 months.

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  2. #2
    kumari venkat is offline Newbie
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    Re: Ayurvedic recipes for Weight Loss

    Recipe No.2:
    Horse gram : Softly boiled.
    Usage:
    Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Take in the Morning and Evening. Can add onion and chilly pieces along with seasoning.
    Take butter milk and barley for reducing heat generated due to above food.
    Benefits:
    Excess fat in Stomach reduces and excess weight will be reduced.


  3. #3
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    Re: Ayurvedic recipes for Weight Loss

    Recipe No.3:
    Food to be taken at night for weight reduction:
    Take old rice, Jowar, old wheat, Moong dal, horse gram, barley seeds in equal proportion. Soak them overnight, dry them in the morning. Add little by little quantity in pan and fry them. Later powder the contents and store.
    Usage:
    Prepare roti and take them in the nights as food.


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    Re: Ayurvedic recipes for Weight Loss

    Recipe No.4:
    Warm water : 1 glass
    Triphala powder : spoon
    Honey : Little
    Usage:Mix the above and take for one week. During second week increase Triphala powder to 1/2 spoon and third week to 3/4 spoon and fourth week to 1 spoon powder. Take the above composition two times a day for atleast 40 days.
    Along with the above use Anga ragam (bath powder) also.
    Angaragam:
    Mix Terminalia chebula (Black Myrobalan or Chebulic Myrobalan or Haritaki or Karakkaya) powder, tender neem leaves, mango bark powder, pomogranate bark powder and lodhra ( SYMPLOCOS RACEMOSA ) bark powder equally and store.
    Take 3 tsp to 4 tsp or as required and add milk to the powder. Apply the paste to those areas where excess fat prevails. Can also apply to dark circles, dark regions, spots etc. Wait for an hour and take bath. Body fat reduces, and natural beauty increases.




  5. #5
    kumari venkat is offline Newbie
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    Re: Ayurvedic recipes for Weight Loss

    Recipe No.5:
    Black Babool tree leasves : Soak in water and make paste.
    Haritaki : Make powder and then paste.
    Usage:
    Apply paste of babool tree leaves to entire body. After 15 min apply haritaki paste. Take bath after drying.
    Benefits:
    Excess fat reduces and smell of sweating vanishes.


  6. #6
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    Re: Ayurvedic recipes for Weight Loss

    RECIPE NO 6:
    Take 1/4 Liter mild water. Add 2 tea spoons of Ginger juice, 4 spoons of Honey. Add half spoon of roasted Cumin seed (Jeera) powder, half spoon of roasted Coriander seed (Dhaniya) powder to it.
    Take this early in the morning before breakfast.



  7. #7
    kumari venkat is offline Newbie
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    Re: Ayurvedic recipes for Weight Loss

    RECIPE NO 7:


    Uttareni(Prickly flower or Achyranthes aspera) Juice, Mustard oil, Flax oil, Seseme seed oil.
    Take equal proportions of the above. Boil on slim fire till uttareni juice is completely mixed up in it. Oil is obtained at the end. Apply this oil on places where there is much fat. The oil has a property of burning cholesterol and fat.



  8. #8
    kumari venkat is offline Newbie
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    Re: Ayurvedic recipes for Weight Loss

    RECIPE NO 8:


    Take handfull of horse grams. Boil them in water and take early in the morning before breakfast.



  9. #9
    kumari venkat is offline Newbie
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    Re: Ayurvedic recipes for Weight Loss

    RECIPE NO 9:

    Jowar , Millet , Barley, Wheat, bajra.
    Mix them all and grind them to flour. Make rotis with this flour.
    CURRIES TO BE TAKEN:Bottle gourd , Snake gourd , Bitter gourd , Pumpkin, Turia or Ridge gourd .
    Mix all vegetables, add turmeric powder and Saindhava Lavanam(Indian Ocean salt). Prepare curry with all these mixed vegetables and have it along with the rotis mentioned above.



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