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  • 3 Post By kumari venkat

Horse gram porridge for weight loss


Discussions on "Horse gram porridge for weight loss" in "Weight Loss Diet and Guide" forum.


  1. #1
    kumari venkat is offline Newbie
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    Horse gram porridge for weight loss

    Ingredients:
    250g - horse gram
    10 - almonds
    50ml - milk
    1 tsp sugar

    Method

    1. Dry roast horsegram and grind it to a very fine powder with 4 pieces of cardamom and 10 almonds together.
    2. Mix 1 tsp of this powder in a glass of water and bring to a boil for about 10 to 15 mins.
    3. Strain this liquid and extract fine porridge.
    4. Mix with milk and sugar to make porridge.
    5. Ideal for breakfast and health food.




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    sumathisrini, rthilag and srijosh like this.

  2. #2
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Re: Horse gram porridge for weight loss

    Useful sharing Kumari. Thanks for sharing with us & keep sharing.


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