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6 Foods That Burn Fat

Discussions on "6 Foods That Burn Fat" in "Weight Loss Diet and Guide" forum.

  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    6 Foods That Burn Fat

    Just sweating it out in the gym isn't enough. Along with a healthy workout, food plays a crucial role in reducing body fat.

    Body fat is an ugly truth of life for most Indian men. Our lifestyle is such that it becomes almost impossible to avoid it. Just sweating out in the gym day and night is not enough to reach your goal of losing your body fat when your mother is busy feeding you the butter-laced aloo ka parantha. Along with a healthy workout, food also plays a crucial role in reducing body fat.

    Here are 7 foods that help in burning fat.

    1. Eggs

    Eggs are known to be high in protein which burns fat faster than other fatty foods. It also contains Vitamin B12, 8 minerals, iron, calcium and other macronutrients, which aid the body in metabolizing fat.

    2. Fish

    Instead of reaching for your chicken curry next time, try opting for fish. Like eggs, fish is also a protein-rich food that burns more fat while being digested instead of carbohydrates or fats. They also contain Omega 3s which prevent the build-up of stress chemicals that induce fat abs especially tuna, salmon, mackerel, swordfish and flounder.

    3. Green Tea

    Green tea is almost like a magical drink that has the power to keep most health problems at bay. It keeps those extra inches away by preventing fats from getting absorbed by the body. Drinking a cup of green tea everyday goes a long way in helping you achieve a healthy life.

    4. Oatmeal

    Oatmeal not only helps in cutting down the fat content but its rich fiber content helps in the reduction of cholesterol. It also stays for a longer period in the stomach which takes care of your hunger pangs. However, its better to opt for a natural sweetener like honey instead of sugar.

    5. Dairy Products

    Dairy products are rich in calcium which is very effective in burning fat and even preventing its formation in the body. The amount of calcium in a person's body indicates how easily one gains fat. The more calcium present in your body, the easier it is to burn all the excess fat.

    6. Caffeine

    Caffeine is one of the most potent weight loss compounds available to you each and every day. Caffeine blocks the breakdown of a compound call camp, which is responsible for mobilizing stored fats so they can be burned as energy.

    Where to get it: If you are looking for a bigger fat-burning boost, then make sure to choose black tea over green tea or light roast coffee over dark roast for a larger dose of caffeine.

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    sumathisrini, sumitra and SADAIYAN like this.

  2. #2
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Re: 6 Foods That Burn Fat

    Worthy sharing Nisha, thanks.

    sumitra likes this.

  3. #3
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: 6 Foods That Burn Fat

    Dear Nisha Hameetha, you are really great. you have given such a easy solution to get of fat through our usual daily eating foods. thanks

    Nishahameetha likes this.



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