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Weight loss buddy


Discussions on "Weight loss buddy" in "Weight Loss Diet and Guide" forum.


  1. #21
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    Re: Weight loss buddy

    yes i agree with you. this is the period during which we get disappointed and shift to normal diet. in my previous dieting planes, i failed during this period. this time i am conscious of my diet and excersie schedule. let see what happens
    Quote Originally Posted by GayathriArun View Post
    Hi,

    You found great weight loss since you shifted your eating habits. This might be because you changed your eating habits and your system coped up with the sudden shift by loosing weight. Now you are not finding any difference in your weight, your weight is stagnant now and you have lots of chances to regain atleast half of your lost weight again. So this is the time for you to improve your metabolism. Improving metabolisng will subsequently result in burning more calories and hence will lead you to loose those extra pounds.

    Try to improve your metabolism by continuing your healthy diet, drink plenty of water and workout. The diet plan is more veggies and fruits, more water, more fibre, protein rich food for breakfast, early dinner, small portions of frequent meal, green tea. Hope it helps.



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  2. #22
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    Re: Weight loss buddy

    if any of you in weigth loss diet share your views


  3. #23
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    Re: Weight loss buddy

    Hai Kalpana ravi,
    Here are some ideas about weight loss diet with indian foods....
    Indian Food Diet Principles

    Include the following products into your daily indian food diet menu:

    • Two or three fruits (fresh or dry in your meals, or as a snack).
    • Fresh vegetables with yogurt dressing, cottage cheese, kelp with the soy sauce.
    • Steamed vegetables (they preserve all vitamins and minerals) or vegetable soups.
    • Whole grains.
    • At least three types of dairy products such as yogurt, cottage cheese, cultured buttermilk, or kefir. Cut down on whole milk, fermented cheese, sour cream.
    • Nuts (almonds, peanuts, hazelnut, sunflower seeds, sesame seeds, walnuts, cashew, pine nuts etc.).

      Indian Food Diet Menu

      Breakfast

      Freshly squeezed vegetable or fruit juice, green tea with lemon and honey or skim milk, whole grain cereal with one cup of skim milk.
      Lunch (choose one)

    • Cucumber salad with yogurt dressing and sesame seeds, one plate of rice with the lentils and carrots;
    • One plate of buckwheat with vegetables and a table spoon of olive oil, steamed green beans, one serving of kelp with soy sauce;
    • One serving of cottage cheese fresh fruits salad.

    Dinner (choose one)

    • Mixed greens salad with tofu, tomatoes and mushrooms, stewed vegetables with pita bread;
    • Two soft-boiled eggs with spinach and whole wheat toast;
    • One meatless burger with grilled or steamed vegetable medley, one plain yogurt and one apple.





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  4. #24
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    Re: Weight loss buddy

    thanks vaishnav


  5. #25
    rajikannan is offline Newbie
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    Re: Weight loss buddy

    hi... i am also trying to reduce my weight. in the last 3 months, i reduced 3.5kgs...

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  6. #26
    rajikannan is offline Newbie
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    Re: Weight loss buddy

    going for a gym regularly, now i am not taking non veg foods.

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  7. #27
    rajikannan is offline Newbie
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    Re: Weight loss buddy

    wish to share my diet plan which i am following.
    for morning breakfast, fruits and oats and at some times wheat recipes like chapathi, wheat rava upma and wheat dosa
    for lunch half meals with normal paruppu sambar, rasam,soraikkai poriyal. not having curd.
    at evening, cappage soup or beans soup.
    dinner - fruits, wheat bread

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  8. #28
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    Re: Weight loss buddy

    hi raji congrats 3months 3.5 kgs wow


  9. #29
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    Re: Weight loss buddy

    raji i lost 3.5 kgs in 2 months time but my goal is to reduce 5 more kgs


  10. #30
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    Re: Weight loss buddy

    i follow no special recepies just ate routine dishes in small quantities but increased the intake of vegetables in the form of poriyal aviyal etc. had nv once in a week


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