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people who are dieting share your views


Discussions on "people who are dieting share your views" in "Weight Loss Diet and Guide" forum.


  1. #1
    pooo80's Avatar
    pooo80 is offline Commander's of Penmai
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    people who are dieting share your views

    myheight is 162cm, wt is 62.5kg. i am trying to reduce around 5kg for the past 10yrs with variety of diet plans and exercise. even i have tried this GM diet long time back. after completing the diet plan, i am overeating. now i am serious about this weight reduction. shall we discuss about our calorie intake and exercise schedule periodically. if anybody cares to join me pls come share your ideas

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    Re: people who are dieting share your views

    a balanced diet with 1000-1200- kcal is ideal for weight reduction


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    Re: people who are dieting share your views

    try this website to track your diet planning and weight reduction
    Sign in to your StartYourDiet.com account


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    Re: people who are dieting share your views

    Despite doing Surya Namaskar 50 times every day, not losing weight. Pls suggest


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    Re: people who are dieting share your views

    i wud like to share my diet plan which helps me to reduce 4 kgs in a month hope it wud help

    morning
    1/2 ltr water in empty stomach
    1 cup green tea without sugar
    2 phulka with 2 egg whites and whole egg scramble
    mid morning
    coffee or buttermilk
    lunch
    brown rice 1 cup
    dal and vegetables 2 cups
    mid lunch
    watermelon juice without sugar
    evening
    green tea
    dinner
    phulka 2
    dal or vegetable 1 cup
    green tea before sleep
    i wud finish my dinner at 7.30 nothing after
    i also do workout for 1 hour in d evening as i dont find time in d morning(try to drink as much water u can which helps in detoxification)


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    Re: people who are dieting share your views

    thanks for your sharing ..................


  7. #7
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    Re: people who are dieting share your views

    If you are following weight loss diet but not losing weight, hormonal imbalance might be your problem. I was facing the same problem but lost weight significantly when I followed hormonal imbalance treatment of Royalway weight loss.


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