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  • 2 Post By coolbapi
  • 3 Post By sumitra
  • 1 Post By GayathriArun

tips to maintain good body shape


Discussions on "tips to maintain good body shape" in "Weight Loss Diet and Guide" forum.


  1. #1
    coolbapi is offline Newbie
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    tips to maintain good body shape

    My height is 162 cm and body weight is 65kg... I want to maintain good body shape. tel me easy tips for maintaining good body shape.

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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: tips to maintain good body shape


  3. #3
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    GayathriArun is offline Friends's of Penmai
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    Re: tips to maintain good body shape

    Eat healthy.
    Burn more calories than consumption.
    Be active, keep moving.
    Do pranayaam.
    Little exercise like stretching, walking or any exercise of your choice, even dancing, playing tennis, badminton etc.
    Consume 2 litres of water. That's it!

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    Gayathri ArunPrakash

  4. #4
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    sarojavijay is offline Newbie
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    Re: tips to maintain good body shape

    good body shape cant be maintained with diet alone. You want to do exercises and yoga to maintain your shape and keep fit


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