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how to reduce my belly size

Discussions on "how to reduce my belly size" in "Weight Loss Diet and Guide" forum.

  1. #11
    sarojavijay's Avatar
    sarojavijay is offline Newbie
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    Jan 2012

    Re: how to reduce my belly size

    Try oats upma recipe. same methos ad we are preparing wheat upma. Fry oats in a dry pan till nice smell comes and add it instead of wheat rava. Thats all.

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  2. #12
    sumitra's Avatar
    sumitra is offline Registered User
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    Jul 2012
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    Re: how to reduce my belly size

    Dear Vimala, Here I would like to give some five recipes for your trial and comments. thanks

    1) Spicy Oats


    • 50 gram raw oats
    • 1 onion (Finely chopped)
    • 1 tomato (Finely chopped)
    • 50 gram green peas
    • 1 small carrot (chopped)
    • 1 lemon
    • 50 gram cauliflower
    • 1 teaspoon chili powder
    • 1 teaspoon turmeric powder
    • Two to three cup water
    • Oil
    • Salt to taste

    Preparation: Take a deep frying pan, put little oil and fry finely chopped onion and tomato. Now add green peas, cauliflower and chopped carrot and sauté them for about 5 minutes. Add chili powder, turmeric powder and salt as required. Fill the pan with needed water, add raw oats and cook them just like rice. Once it has been cooked, add few drops of lemon juice and serve hot.
    2) The Super Duper Tomato Oats Soup


    • 3 big tomatoes
    • 1 carrot
    • 4-5 piece garlic
    • 2 tablespoon Oats
    • 1/2 green chili (optional)
    • Salt to taste

    Preparation: First of all, cook carrots, tomatoes, garlic and chili in a pressure cooker by adding sufficient water and salt. Blend the boiled veggies in a blender to make smooth puree. Put the mixture on stove and wait till it starts to boil. Add oats when the soup starts boiling and allow the soup to be thickened. Adjust the salt and serve hot.
    3) Khasta roti (oats Indian bread)


    • 2 tbsp oatmeal flour
    • 1 tbsp oat bran
    • 2 tbsp wheat flour
    • 3 tbsp zero sugar
    • ½ cup skimmed milk
    • ¼ tsp ajwain (seeds of bishop’s weed)
    • Olive oil for grilling
    • 1 tbsp low fat butter (optional)
    • Salt to taste

    Preparation: In a large mixing bowl, combine all the flours together. Dissolve sugar and salt in ½ cup skimmed milk. Now, add butter to the flour and combine well; you can omit this step if you want. Mix well the flour by adding ajwain & milk. Make smooth dough. By the use of dough, prepare roties and bake on a non-stick tawa until it becomes golden brown on both sides. Serve these roties hot with phudina/tomato chutneys.
    4) Yummy Oats Dosa


    • 1 cup oats
    • 1/4 Cup finely chopped onions
    • 1/4 cup Bombay Rava/Upma Rava
    • Pinch of Hing
    • 1 Teaspoon of Red chili powder
    • 1/4 cup of tomatoes finely chopped
    • 1/4 teaspoon of Jeera powder
    • 1 grated carrot
    • Salt to taste
    • Oil (use Olive oil or any refined oil if you are health conscious)

    Preparation: Grind a cup of quarker oats into fine powder. Take it into a bowl, add all the above ingredients and prepare a batter by adding water. Keep the consistency of the batter medium. Heat the nonstick pan, put little oil and pour in dosas. Once dosa is prepared, sprinkle grated carrot over it. Do the same procedure with remaining batter. Take the dosas into a serving plate and serve hot with coconut chutney/tomato chutney.
    5) Oatmeal Porridge


    • 3/4 cup of skim milk
    • 1 cup of Quaker Oats
    • Dash of Cinnamon/cardamom/nutmeg
    • 1 tbsp honey or jaggery

    Preparation: In a pot, take skim milk and oats. Now, add dash of the condiments either cinnamon, cardamom or nutmeg. Add honey or jiggery. Allow it to simmer till oats are done. Garnish the dish with chopped nuts and fruits. Enjoy hot and healthy breakfast!

  3. #13
    GayathriArun's Avatar
    GayathriArun is offline Friends's of Penmai
    Real Name
    Gayathri ArunPrakash
    Join Date
    Dec 2012
    Dubai, UAE

    Re: how to reduce my belly size

    Cook oats in skimmed milk, instead of white sugar add brown sugar. Include fruits of your choice in it or raisins and nuts. Eating this way is completely nutritious and is a good start for the day, moreover its a light breakfast.

    Gayathri ArunPrakash



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