Weight Reduction - Dieting Tips
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11th Mar 2013, 04:51 PM #1
Weight Reduction - Dieting Tips
Seeing the stick-thin models walking down the ramps, people have gone crazy to shed their weight at any cost. But the current lifestyle and eating habits have infused fat in human bodies. Though there are many treatments and weight loss diets available in the market, it's always better to lose weight in a natural way.
Weight reduction should not be done in haste as it may cause adverse effects, leaving body weak and deprived of essential nutrients. Reducing weight without comprising on the health is the best way to keep the body vigorous. Through effective and easy weight loss diets, people can get rid off those chunks of bulging fat. Scroll down to know about some weight loss plans.
It is a diet comprising of clear or full liquids, but no solid foods. Liquid diet is often suggested in gastrointestinal illness; however, it is an effective way to lose weight. In this diet, people usually take either weight loss milk shakes available in the markets, or juices, shakes suggested by a dietician or nutritionist. The diet may include meat or vegetable broth, clear fruit juices, clear carbonated drink, milk, milkshakes, fruit nectar with pulp, smooth cooked cereals, or fruit or vegetable juice.
Food Combining Diet
Food combining diet is a diet in which certain foods are combined to ensure optimum digestion. Through this diet, the body effectively utilizes the nutrients present in the foods. This diet is based on the theory that different food groups call for different digestion times. Following the diet, digestion is helped by having foods which require approximately the same digestion time. Like proteins and starches should not be taken at the same time. However, proteins can be eaten with vegetables and starches can be combined with vegetables.
It is perhaps the most controversial weight loss diet plan across the world. Grapefruit diet calls for eating half a grapefruit or drinking grapefruit juice with every meal. Since grapefruit has low calories, this diet significantly helps to reduce caloric intake, usually below 800 calories per day. However, extra care should be taken while following this diet as it may cause fatigue and probably not provide the essential nutrients to the body.
Sugar Busters Diet
Sugar Busters Diet is a diet plan that requires cut down of sugar from the diet, as it is based on the theory that that extra sugar causes insulin to rise, causing higher blood sugar and extra fat. Sugar Busters Diet comprises of about 30% protein, 40% fat, and 30% carbohydrates, and it lasts for 14 days. If followed in a right manner, it results in weight loss.
Cabbage Soup Diet
It is a radical weight loss diet involving consumption of low-calorie cabbage soup for seven days. Usually considered a fad diet, Cabbage soup diet is meant for short-term weight-loss. The typical diet is said to reduce 4.5 kg of weight in a week's time, however, nutritional experts claim that it is almost impossible to lose that much fat within a week. Thus, the weight lost is generally water.
Note: It is recommended to consult a dietician or nutritionist before starting any diet plan, as the plans may not suit everybody.
Last edited by Nishahameetha; 11th Mar 2013 at 04:52 PM.
11th Mar 2013, 04:52 PM #2
Re: Weight Reduction - Dieting TipsLiquid Diet Plan
In the present times, as more and more people are becoming conscious about their figure, liquid diet plan is gaining momentum. Liquid diet shake is selling like real hot cakes in the market, as it helps a great deal in fastening weight loss program.
Liquid diet plan primarily aims at replacing two meals and snack with a carefully planned milk shake. This shake is made from eight ounces of skimmed milk and a powdered drink mix and it contains about 200 calories. Read further to explore information about liquid diet for weight loss…
The liquid diet plan gives you the liberty to have one meal of your choice, but you need to ensure that it doesn't contain more than 600 calories and consists of food items, rich in nutrients that the body requires. The best part about this milk shake is that, it is prepared using a formulated mix; therefore it is very well balanced.
But there is one drawback of consuming liquid shake diet. Well, if on one hand, it helps you lose weight, and then on the other hand, as and when you'll get back to your usual diet, consisting of solid foods, there is a likelihood that you'll regain those extra pounds that you had shed. Also you'll miss out the important plant substances that protect you from the clutches of several kinds of diseases. So, make a conscious decision, as far as the consumption of liquid shake diet is concerned.
11th Mar 2013, 04:54 PM #3
Re: Weight Reduction - Dieting TipsFood Combining Diet Plan
Food combining diet plan is basically a way of inducing compatible combinations of food in a diet. The basic premise of this diet is that different digestive conditions are required to digest different kinds of eatables. So during the process of digestion, different kinds of food may not be properly dissolved, thus leaving many of its constituent nutrients unused.
So, a proper combination of food that is compatible in terms of digestion should be eaten together. Also, for losing weight certain combination of compatible foods is said to bring positive results. It is said that a proper food combination can help you lose two to three pounds each week.
The food combining diet plan promotes the habit of including more and more fiber content in the diet. The staple constituent of this diet is vegetable and fruits. The other very basic requirement of this diet plan is not to let protein mix with carbohydrate. It is preferable to have a difference between the in take of the two. Other than this there are instructions like not combining dairy and acidic products together. This best thing about this diet is that it is very friendly with your digestive system. The diet can be about 3-5 weeks long depending upon your personal requirements.
If your sheer objective to opt for this diet is to lose weight, you can go according to the diet chart given below. Also do not forget to keep compatible combination in whatever you consume in alternative to what is given below. The combination in the chart given below will help you in losing weight as well as gaining other benefits like complete detoxification and organ renewal. Here is the basic diet chart of the food combination diet plan.
Day 1 - Day 10: Only fruits
Day 11 - Day 19: Half a pound of bread, two tablespoons of butter and three ears of corn
Day 19 - Day 21: A complete protein diet such as steak or lobster.
Pros and Cons of this diet
The pros of this diet plan are that as this diet is mild and digestive, it will certainly help your digestive system to relax. It will also completely detoxify the bowel system and help in refreshing your stomach. As it is also helpful in weight loss, you will gradually lose weight in 3-5 weeks span. The cons of this plan are that at times the prescribed diet is deficit of the vital nutrients that the body requires. It is also said to be promoting the breakdown of muscles at times. At times, the combination is also complex to understand leaving you with minimal food choices. Hence, take a conscious decision before opting for it.
11th Mar 2013, 04:56 PM #4
Re: Weight Reduction - Dieting TipsGrapefruit Meal Diet Plan
Grapefruit Diet, also known as the Hollywood Diet, is a short-term diet used for quick weight loss. On combining with proteins low in calories and sodium, this diet plan usually helps the person to lose around 10 pounds in 12 days. Came into existence during 1930s, Grapefruit diet now has various versions. Though diet has been a controversial one, it still attracts people who are keen to shed those extra kilos.
Grapefruit may be a secret weight-loss weapon because of low glycemic load. According to the researchers, grapefruit contains a compound that interacts with the liver to lower cholesterol. It also helps in regulating insulin, that if present in excess can cause weight gain. Grapefruit contains vitamin C and fibers, and has fewer calories. Thus, the chemical properties of grapefruit reduce insulin levels and encourage weight loss.
Grapefruit Diet Plan Chart
The traditional grapefruit diet consists of a 7 or 21 day eating plan.
Breakfast: 2 eggs (cooking style depends), 2 pieces of bacon and one-half of a grapefruit, or four to eight ounces of unsweetened grapefruit juice.
Lunch: Meat (any style, any amount), salad and either one-half of a grapefruit or four to eight ounces of unsweetened grapefruit juice.
Dinner: Vegetables, meat or fish (whatever style) and grapefruit. After dinner, the person can take either an eight-ounce glass of skim milk, or tomato juice.
Things To Be Taken Care Of, While Following The Plan
- Avoid very hot or very cold foods.
- Stay away from potatoes and sweet potatoes.
- Some versions may require avoiding peas, corn and beans.
- Aluminum pans should not be used to cook food.
- Some versions suggest that coffee and caffeine should be avoided, while others allow as much as the person likes.
- The duration between protein meals and starch meals should be at least 4 hours.
Some Facts About Grapefruit Diet
- It is low in calories and carbohydrates.
- It is not recommended for long-term weight control.
- It requires drinking plenty of water.
- It can cause fatigue and weakness.
- As soon as dieter goes off the diet, weight usually returns.
- It is also known as a Craze or Fad Diet.
Note: Before starting Grapefruit diet, it is suggested to consult a dietician or nutritionist because the diet may not suit every person.
11th Mar 2013, 04:58 PM #5
Re: Weight Reduction - Dieting TipsSugar Busters Diet
Sugar busters diet is a specific diet combination for weight loss. The basic idea behind this diet is that in order to reduce weight we should avoid certain sugars that are the cause of weight gain. The diet is not a completely no carbohydrate diet, it not even defines what amount of carbohydrate can you consume in a day. It simply recommends omitting certain carbohydrates from your diet which have a tendency to increase the blood sugar. The most important point suggested in this diet is that your calorie intake should not increase 1200 a day. Here is the list of what to eat and what to avoid while on a Sugar Busters Diet.
What to eat
While on a Sugar Busters Diet, you can eat lean beef, chicken and other lean protein sources as well as certain vegetables such as beans, lettuce and squash. You can also consume low-fat dairy products. Many fruits which are low in sugar content can also be eaten. The whole grain products are encouraged. Eggs, fishes and sea foods if not breaded are permitted.
What not to eat
Do not be in an illusion that you will just have to avoid just candy bars and cakes. You will have to leave all the sources of sugar which also include natural products like honey, beer, pasta and potatoes. Apart from this, you will also have to stay away from highly-refined and processed food. However nutra-sugar is permitted in less quantity.
Pros and Cons of Sugar buster diet
- The diet is low in saturated fat. Thus it increases the risk of acquiring heart diseases and other health problems caused by it.
- It helps in weight loss and weight maintenance.
- As the diet focuses on the vegetable and fruit intake, it provides body with ample amount of phytonutrients and fiber.
- The diet is simple and not every thing needs to be avoided as a part of diet.
- Some people find lighter and fresh on consuming low carbohydrate diet.
- The diet at times limits the intake of necessary nutrients.
- Though there are varieties for non-vegetarians, the diet can get monotonous for vegetarians.
- Even some healthy fruits are eliminated from the list of eatables.
- The diet ignores the fact of individual body requirements.
- The diet is tough to stick to as it is meant for long term.
- The weight loss is very slow.
11th Mar 2013, 04:59 PM #6
Re: Weight Reduction - Dieting TipsCabbage Soup Diet Plan
When the talk is about weight reducing diets, there are innumerable kinds of diet plans that commit fabulous results. Out of the many diet plans, there is cabbage soup diet plan that gives you flexibility to decide your meals. This plan requires you to follow the 7-day cabbage soup diet sincerely. Read further to explore information about the cabbage soup diet for weight loss…
The best part about the cabbage soup diet plan is that it gives you a complete freedom to eat as much as you like, along with your cabbage soup. But one negative thing about it is that, it doesn't provide adequate amounts of complex carbohydrates, proteins, vitamins and minerals, thus leading to body weakness and also your concentration ability tends to get decreased.
Here are presented the food guidelines, as per the cabbage soup diet plan:
- Day 1: any fruit except banana in any amount.
- Day 2: vegetables including a baked potato in any amount
- Day 3: fruits and vegetables except potato.
- Day 4: maximum of eight bananas along with skimmed milk.
- Day 5: six tomatoes along with a maximum of 20 ounces of beef, chicken or fish.
- Day 6: unlimited beef, chicken or fish
- Day 7: brown rice, vegetables and unsweetened fruit juice.
16th Mar 2013, 05:48 PM #7Newbie
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Re: Weight Reduction - Dieting Tips
These are really great tips on dieting..I will consider all of them in my dieting system..
Last edited by sumathisrini; 17th Mar 2013 at 03:00 PM.
18th Mar 2013, 12:59 PM #8
Re: Weight Reduction - Dieting Tips
Great tips. Very useful for me, Thanks for sharing.
Last edited by Nishahameetha; 19th Mar 2013 at 03:33 PM. Reason: External Links Removed
19th Mar 2013, 03:35 PM #9