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Foods That Helps For Weight Loss


Discussions on "Foods That Helps For Weight Loss" in "Weight Loss Diet and Guide" forum.


  1. #11
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Re: Foods That Helps For Weight Loss

    Dark chocolate

    Foods That Helps For Weight Loss-9.jpg


    Granted chocolate is not low in calories nor in fat, but dark chocolate has two major dietary positives that can lead to long term weight loss. First, it's quite difficult to scoff massive quantities of high-quality dark chocolate as compared to the milk stuff. Secondly, dark chocolate is very high in health-promoting antioxidants. In terms of a weapon in your weight-loss armoury you can use dark chocolate as a way to curb any sweet cravings, just a few small squares to quell a full on chocolate pig out is well worth the modest calorie intake.




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  2. #12
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    Re: Foods That Helps For Weight Loss

    Quinoa
    Foods That Helps For Weight Loss-10.jpg

    Pronounced 'Keen-wah' quinoa is known as the 'mother grain' by the ancient Peruvians. Quinoa is good for weight loss as it has the power to keep you feeling fuller for longer due to its high protein content. Also the carbs that are present in the grain are released slowly into the body so you won't get that rush of energy after eating quinoa as you would with other foods like white rice or pasta. You can eat quinoa raw but we reckon it's best when it's cooked in a similar way to rice or couscous.



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  3. #13
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    Re: Foods That Helps For Weight Loss

    Quote Originally Posted by gkarti View Post
    Useful Sharing Nishuu
    Thanks Karthi

    Quote Originally Posted by sumitra View Post
    Very nice details you have given . thank you Nisha Hameetha
    Thanks and welcome mam...


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