Quote Originally Posted by sushravi View Post

My weight is 108 Kg. I have many problems like thyroid, diabetic and cardiomypathy. My age is 54. I want to loose weight seriously. I like your diet chart for 4 weeks for Indian women. But I have a habit to drink 3-4 tea in early morning, before lunch or in the evening. I am totally vegetarian. I want to loose weight quickly. I have a tendancy of water retention also; Please give me suggestions to loose weight quickly.


Because of your problems, you must be careful in reducing your weight. you better consult your doctor for this. because the general suggestions and methodology prescribed for healthy people will not be suitable to you. Sometimes it may become problematic for you. Hence with your doctor's advice follow the diet chart for weight reduction. thank you and all the best