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Re Diet Chart for Indian Women


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  1. #1
    Susravi is offline Newbie
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    Re Diet Chart for Indian Women


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    Re: Re Diet Chart for Indian Women

    Dear Susravi, welcome to penmai.com

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    Re: Re Diet Chart for Indian Women

    Quote Originally Posted by Susravi View Post
    Can we take tea in the morning
    You can take tea in the morning provided you don't have any problem. as long as you are not having discomforts you drink tea in the morning. please explain clearly why are you asking this question? you are having physical problem? please mention clearly. all the best


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    Re: Re Diet Chart for Indian Women

    Hello Delhi Susravi,
    Welcome to PENMAI..
    Re Diet Chart for Indian Women-smileys-praying-742234.gif


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    Re: Re Diet Chart for Indian Women

    Quote Originally Posted by Susravi View Post
    Can we take tea in the morning


    Welcome to Penmai Susravi.

    Yes, you can take tea in the morning. It is much better than to take coffee. Tea is very good for heart.

    As Sumitra sister has asked, why do you ask this?

    That too, black tea, ie., any kind of tea without milk is much more healthier.

    But for taste, and to feel
    very energetic, we can have tea along with milk and sugar.

    Sriramajayam and jash like this.
    Jayanthy





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    Re: Re Diet Chart for Indian Women

    Hello

    My weight is 108 Kg. I have many problems like thyroid, diabetic and cardiomypathy. My age is 54. I want to loose weight seriously. I like your diet chart for 4 weeks for Indian women. But I have a habit to drink 3-4 tea in early morning, before lunch or in the evening. I am totally vegetarian. I want to loose weight quickly. I have a tendancy of water retention also; Please give me suggestions to loose weight quickly.


    Thanks

    susravi


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    Re: Re Diet Chart for Indian Women

    Quote Originally Posted by sushravi View Post
    Hello

    My weight is 108 Kg. I have many problems like thyroid, diabetic and cardiomypathy. My age is 54. I want to loose weight seriously. I like your diet chart for 4 weeks for Indian women. But I have a habit to drink 3-4 tea in early morning, before lunch or in the evening. I am totally vegetarian. I want to loose weight quickly. I have a tendancy of water retention also; Please give me suggestions to loose weight quickly.


    Thanks

    susravi

    Hi Sush,

    Yes, you need to reduce your weight immediately.


    You may be suffering from all the ailments due to your Morbid obesity.

    Please do not drink too much of tea or coffee.

    Only one cup of tea with skimmed milk is enough in the morning and again one more cup you can have in the evening.

    You may switch over to the below diet.

    Please avoid all Carbohydrate food products.
    Avoid Rice, chappathi etc.
    Instead, you can have OATS in many forms. This will initially reduce the weight.
    Then you will have to follow the Protein diet.

    You can take CHICKPEAS, RAJMA,SOYA , soak them before night , cook them well in pressure cooker, drain the water and fry them with little oil, mustard and urid dal, with pinch of salt. You can have each of the above for everyday.


    In between, you can have fruits, all kind of ccooked vegetables, salads etc.

    All these will surely help you to reduce your weight . Along with this diet, you should walk for 30 min. both in the morning and evening.

    Also please see your PRIVATE MESSAGE, which you can see from the right top with blue color (Notifications). I have sent you one Private message.


    sumathisrini and Sriramajayam like this.
    Jayanthy





  8. #8
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    Re: Re Diet Chart for Indian Women

    Quote Originally Posted by sushravi View Post
    Hello

    My weight is 108 Kg. I have many problems like thyroid, diabetic and cardiomypathy. My age is 54. I want to loose weight seriously. I like your diet chart for 4 weeks for Indian women. But I have a habit to drink 3-4 tea in early morning, before lunch or in the evening. I am totally vegetarian. I want to loose weight quickly. I have a tendancy of water retention also; Please give me suggestions to loose weight quickly.


    Thanks

    susravi

    Hi Mam!

    You can check the below links & may follow the instruction given there.

    How to reduce 5kg weight in 10 days

    10 Ways to Reduce Weight Naturally

    jv_66, sumitra and Sriramajayam like this.

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    Susravi is offline Newbie
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    Re: Re Diet Chart for Indian Women

    Since in the diet chart, it is not mentioned tea in the moning, I asked this question. I am of 54 years having weight of 108 kgs. I am suffering with cardiomypathy having EF 25%-30%. Also diabitic and thyorid. Taking medicines for these peoblems. Due to kee pain, I am not able to do excercise but maintaining diet. Inspite of this I am not lossing weight. Please suggest me some tips so that I can loose weight. Doctor always advise me to loose weight. Please help
    regards
    Sushma Jain

    sumathisrini and sumitra like this.

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    Re: Re Diet Chart for Indian Women

    Quote Originally Posted by Susravi View Post
    Since in the diet chart, it is not mentioned tea in the moning, I asked this question. I am of 54 years having weight of 108 kgs. I am suffering with cardiomypathy having EF 25%-30%. Also diabitic and thyorid. Taking medicines for these peoblems. Due to kee pain, I am not able to do excercise but maintaining diet. Inspite of this I am not lossing weight. Please suggest me some tips so that I can loose weight. Doctor always advise me to loose weight. Please help
    regards
    Sushma Jain
    Because of your problems, you must be careful in reducing your weight. you better consult your doctor for this. because the general suggestions and methodology prescribed for healthy people will not be suitable to you. Sometimes it may become problematic for you. Hence with your doctor's advice follow the diet chart for weight reduction. thank you and all the best

    sumathisrini likes this.

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