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Best Vegetables for Weight Loss


Discussions on "Best Vegetables for Weight Loss" in "Weight Loss Diet and Guide" forum.


  1. #1
    AnuRajesh's Avatar
    AnuRajesh is offline Friends's of Penmai
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    Best Vegetables for Weight Loss

    Best Vegetables for Weight Loss

    Cucumber - The cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water.

    Broccoli - When trying to lose weight, include plenty of broccoli in your diet. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up.

    Beans - The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead.

    Spinach - Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads.

    Carrots - Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre!

    Onions - When choosing vegetables for losing weight, it´s important to remember that you want to include lots of flavour so that your diet doesn´t get too boring. Onions are excellent for adding taste to your meals, whether you prefer them raw or cooked.


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    Re: Best Vegetables for Weight Loss

    Hi Anu Rajesh, wonderful information you have shared about the benefits of cucumber. thank you!

    kvrs likes this.

  3. #3
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    Re: Best Vegetables for Weight Loss

    very much thank you.


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