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fat free diabetic vegetable wrapper


Discussions on "fat free diabetic vegetable wrapper" in "Weight Loss Diet and Guide" forum.


  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    fat free diabetic vegetable wrapper

    fat free diabetic vegetable wrapper

    For the wrapper
    1/3 cup whole grain flour -atta
    salt to taste

    To be mixed into a filling
    1/3 cup blanched and finely chopped carrot
    1/4 cup fresh or frozen peas
    1/2 tsp ginger-green chilli paste
    1 tsp finely chopped garlic
    2tbs chopped coriander and mint leaves
    1/2 tsp fruit sugar or Diabetic sugar
    salt to taste

    Other ingredients
    1 tbsp plain flour (maida) mixed with 1 tablespoon water

    Method


    For the momo wrapper

    Sieve the flour and salt together.

    Add warm water gradually and knead well to make a soft dough.

    Knead for a while till the dough is quite smooth and keep aside for 30 minutes, covered with a damp muslin cloth.

    Divide the dough into 8 equal portions.

    Roll out each portion into a 75 mm. diameter circle to make a wrapper.

    Keep aside, covered with a damp muslin cloth.


    further process

    Place a wrapper on a flat dry surface and put 2 teaspoons of the stuffing in the centre.

    Apply the flour paste along the edges and fold over to make a semi-circle.

    Pinch at the outer rim

    Repeat the process for the remaining circles

    Arrange the wrapper in a steamer plate and steam for 10 minutes.

    Serve hot.with any chutney

    Regards,
    viji

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  2. #2
    srirenga is offline Friends's of Penmai
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    Re: fat free diabetic vegetable wrapper

    nice tips thankyou


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