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weight loss friends for support and motivate


Discussions on "weight loss friends for support and motivate" in "Weight Loss Diet and Guide" forum.


  1. #171
    wisteria's Avatar
    wisteria is offline Friends's of Penmai
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    Re: weight loss friends for support and motivate

    Hi poorna,

    My diet and walking are meeting lazy.
    Am not followed properly.

    I need to recharge myself to start proper diet and walking.

    Poorna, am now 80kgs, it distracting me...
    I don't know what to do...

    past six months is this my pbm.
    Its just rolling on 77,78, 79,80.

    so upset.
    Just thinking what is my mistake.
    In my side, its your heredity, no worries
    continue your plan, definitely acheive your goal (parents said)

    Once again i failed...,

    Now my current weight is 80kgs.

    In this time, i will do without failure.
    Poorna..,

    Poorna, your plan seems good and you motivating me.
    Keep it up.



    Adopting the right attitude can convert a negative stress into a positive one.
    - Hans Selye





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  2. #172
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    Re: weight loss friends for support and motivate

    Quote Originally Posted by wisteria View Post
    hi



    hi jeyanthi,
    welcome…

    you need to reduce 4kgs.
    May i know, you have following any diet or workout .
    Kindly, first check your appropriate consultation with doctor (age, height and weight)

    after you think to reduce or not.

    tips for reducing 4kgs

    take lot of water (your wish- hot water)
    eat 70 to 80% plant based foods.
    Eat fruits (no fruit juice)
    cut white food items.
    That’s all.




    All the best jeyanthi....
    உங்கள் அன்பான பதிலுக்கும் பயனுள்ள தகவல்களுக்கும் நன்றி!
    என் உயரம் 170 cm! எடை 54 kg!வயது ____பரம ரகசியம். சொல்லலாமோ கூடாதோ?!!.ஆனாலும் இன்னும் சற்று எடை குறைந்தால் கச்சிதமாக இருக்கும் என எண்ணுகின்றேன்.(ஏனா, என் கிளாஸ் மேட்ஸ் இதை வச்சே கலாச்சு ஆளை காலிபண்றாங்க)
    நான் இதுவரை கடைப்பிடித்த டயட்டுகள் எல்லாமே தோல்வியில் தான் முடிவடைந்தது!
    விடிகாலையில் தம்பியுடன் ஜாகிங் போனேன். கொஞ்சநாளில் பனி விழுந்து ரோடே மூடிடிச்சு! சரி போவட்டும்னு வீட்லேயே யோகா செய்ய டிரை பண்ணா அது கைவலி,கால்வலி,சுளுக்குன்னு எங்கேயோ கொண்டே விட்டுச்சு!
    சாப்பாட்டு விசயத்தில கண்ரோல் பண்லாம்னா இந்த மம்மி சதிபண்றாங்க! வடை,இட்லி,பூரி,பஜ்ஜி அது இதுன்னு பண்ணி என் தவத்தை ஒரே செக்கன்டில கலைச்சுடுறாங்க! டாடி அதைவிட மோசம். வெயி்ட்டை குறைக்க கிரீன் டீ யை வாங்கிட்டு அதோடயே ரொம்ப அப்பாவியாட்டம் என் பேவரிட் சாக்லேட்டையும் பாக்ஸ், பாக்ஸா வாங்கி அடுக்கி டாச்சர் குடுக்கிறார். நான் கஷ்டப்பட்டு ஒரு கிலோ குறைச்சா இவங்க சபதம் எடுத்தாற் போல இரண்டு கிலோவா ஏத்தி வுடுறாங்க!
    நான் என்ன பண்ணட்டும்?

    Last edited by suji jeya; 30th Dec 2013 at 06:39 PM.
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  3. #173
    nihaa_r is offline Newbie
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    Re: weight loss friends for support and motivate

    Hi..

    I'm totally new to this group but was watching the threads regularly. I need a companion to lose weight. It would be great if if u guys could start a whatsapp group for weight loss.

    sumathisrini and wisteria like this.

  4. #174
    wisteria's Avatar
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    Re: weight loss friends for support and motivate

    Hi jeyanthi,

    நான் என்ன பண்ணட்டும்?

    Enjoy and take limited portion in your foods.


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  5. #175
    wisteria's Avatar
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    Re: weight loss friends for support and motivate

    Hi nihaa,

    ,

    And Thank you.

    In whatsapp weight loss group am not interest.
    Could you feel convenient in this thread - continue nihaa .

    Once again WELCOME...,

    When you have time update your menus and workouts.
    Shall we discuss and reduce our weight.

    All the best.



    I

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  6. #176
    wisteria's Avatar
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    Re: weight loss friends for support and motivate

    Hi poorna,

    How your diet going on?



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  7. #177
    wisteria's Avatar
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    Re: weight loss friends for support and motivate

    Hi friends,

    My current weight - 80kgs
    Need to reduce 15kgs.
    Goal to become 65kgs.

    First target to reduce onekgs.



    Food items,

    coffee
    Milk - Break fast
    Vegsalads - 11.00
    Porridge -lunch
    Tea/coffee -4.00
    Corn flakes -6.30

    Drink 12 glassess of hotwater

    walk -1 hr 30 mins.

    That's all poorna.




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  8. #178
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    Re: weight loss friends for support and motivate

    Hi Wisteria,
    My diet plan going on till now,, for 5th, 6th & 7th day diets are brown rice boiled 1 cup + milk 1 glass as per GM diet plan, but i made a little change. Boiled our south ponni puzhungalarisi 150 gms with 6 cups of water,, and took it twice .. Today we have new year celebreations so will check my weight... will tell u later. Dinner will be heavy today, so my GM dieting stops today. Will let you know the change in my weight.
    One of my relative told me as "GM program is good for sudden weight loss, but the reverse will happen faster with our regular foods",,, So i am mentally prepared for the GAIN too!!

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  9. #179
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    Re: weight loss friends for support and motivate

    Hi friends,

    HAPPY NEW YEAR 2014

    In this year mydream - Reduce my weight and maintain it, Successfully

    and many thing.



    Hi poorna,

    Today no walking and yesterday diet followed.


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  10. #180
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    Re: weight loss friends for support and motivate

    Hi Wisteria,
    Happy NEW YEAR 2014 !!
    Checked my weight on 31st morning , it was 71.325,,, Lost 4 kgs full??? 75.5 to 71.33. But i should maintain,, am going to start the same GM routine after 4 days break,, from 5th of jan. Hope to reach my goal of 62 kgs by march & want to maintain the weight....


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