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weight loss friends for support and motivate


Discussions on "weight loss friends for support and motivate" in "Weight Loss Diet and Guide" forum.


  1. #231
    wisteria's Avatar
    wisteria is offline Friends's of Penmai
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    Re: weight loss friends for support and motivate

    Hi friends,

    I failed to follow my new plan today.
    But I'ii start it on tmw onwards.
    My first three days
    5/3 to 7/3
    5/3 menu's

    Morning
    Vazhaithandu juice
    Bfast-milk
    Mm-carrot 1
    Lunch - greens rice
    Evening-oats
    Dinner - carrot and grains or porridge.

    Walk one hour thirty minutes.
    Water - 5-6 litres.

    That's all
    I'ii follow, i post my next day menu.
    Thank you.

    Menu's changed.

    Morning


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    sgr37 and sumathisrini like this.

  2. #232
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    Re: weight loss friends for support and motivate

    Hi poor a
    What abt ur plan?

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  3. #233
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    Re: weight loss friends for support and motivate

    Hi Wisteria,
    My weight is 72.5kg yesterday. Not posting here as i am busy with my children preparations for the annual exams. Busy with their study holidays shedule.... Nowadays walking is for 40 mins in morning. Seldom sits in computer, sorry for not updating. My son is in 10th standard this year, hope you could understand the pressure. Will be free from 28th march, till then i may not be able to update on my plans. Regularly, taking 2 idlis or 300ml oats porridge for breakfast. Lunch is restricted to 2 rotis, with dal. Dinner will be of any non-oily food, with 400 ml skimmed milk. Water intake is 2 ltrs. I am happy u reduced a lot , and nearing your goals. ALL THE BEST ma!!!!!!

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  4. #234
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    Re: weight loss friends for support and motivate

    Hi poorna,

    All the best - your Son's exam preparation.
    Take care.

    Thank you poorna,
    There is no chenge in my weight and also same menu's following ...,

    Shall we meet on after march 28th.

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  5. #235
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    Re: weight loss friends for support and motivate

    Hi friends,

    Good afternoon,
    Previous days same menu and walk one hour .

    I am not able to post every day.
    At the same time, am lazy ...,
    So, I finish update in this place.
    Thank you who ever supporting me.
    Thank you poor a and vidya.
    All the best poor a and vidya to reduce your weight.

    Thank you friends...

    I

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  6. #236
    casumasu is offline Newbie
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    Re: weight loss friends for support and motivate

    hello,

    I am pavel khan....I am wondering about my weight..

    My weight is 83 KG and my height is 5'8"

    How can i quickly reduce my weight?


  7. #237
    casumasu is offline Newbie
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    Re: weight loss friends for support and motivate

    Its a great diet plan ....I really appreciate.


  8. #238
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    Re: weight loss friends for support and motivate

    Its a good plan i will follow it

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  9. #239
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    Re: weight loss friends for support and motivate

    Can you give any plan to reduce belly

    sumathisrini likes this.

  10. #240
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    Rudhraa is offline Moderator & Blogger Commander's of Penmai
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    Re: weight loss friends for support and motivate

    Quote Originally Posted by XXXXXX View Post
    Can you give any plan to reduce belly
    Try normal dieting for weight loss with abdomen exercises for reducing belly. with diet alone it is not possible to reduce belly.

    sumathisrini likes this.
    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



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