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weight loss friends for support and motivate


Discussions on "weight loss friends for support and motivate" in "Weight Loss Diet and Guide" forum.


  1. #241
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Re: weight loss friends for support and motivate

    Quote Originally Posted by XXXXXX View Post
    Can you give any plan to reduce belly
    Hi!

    Never skip meals or starve yourself in order to get reduce belly. The metabolism process of the body will slow down by skipping meals. So, don’t not skip meals or cut out healthy food groups from your diet. Rather than consuming single portions of high-fiber foods eat 3 to 4 small and healthy meals during a day. Also, drink lots of water.

    Aerobic exercises are very helpful to decrease unwanted fat from your abdomen. Aerobic exercises burn lots of fat faster than other exercises. You should do at least 30 minutes of Aerobic exercises 3 times a week. Start with some simple and light physical activities like cycling, walking or swimming. Then, increase the intensity of your workout. You can include also aerobic exercises such as jogging, dancing, biking, climbing stairs, yoga stretches or kickboxing.







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    ramyaraj and kvrs like this.

  2. #242
    kvrs is offline Newbie
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    Re: weight loss friends for support and motivate

    Quote Originally Posted by sumathisrini View Post
    Hi!

    Never skip meals or starve yourself in order to get reduce belly. The metabolism process of the body will slow down by skipping meals. So, don’t not skip meals or cut out healthy food groups from your diet. Rather than consuming single portions of high-fiber foods eat 3 to 4 small and healthy meals during a day. Also, drink lots of water.

    Aerobic exercises are very helpful to decrease unwanted fat from your abdomen. Aerobic exercises burn lots of fat faster than other exercises. You should do at least 30 minutes of Aerobic exercises 3 times a week. Start with some simple and light physical activities like cycling, walking or swimming. Then, increase the intensity of your workout. You can include also aerobic exercises such as jogging, dancing, biking, climbing stairs, yoga stretches or kickboxing.

    thanks for the well detailed explanations madam.

    sumathisrini likes this.

  3. #243
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Re: weight loss friends for support and motivate

    Quote Originally Posted by kvrs View Post
    thanks for the well detailed explanations madam.

    Welcome friend .



  4. #244
    maria_calvas is offline Newbie
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    Re: weight loss friends for support and motivate

    I'm trying to lose around 10 pounds before the summer holiday season. Have you got some wonder diets that do the trick?


  5. #245
    bookslover is offline Citizen's of Penmai
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    Re: weight loss friends for support and motivate

    Thanks for the info


  6. #246
    bookslover is offline Citizen's of Penmai
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    Re: weight loss friends for support and motivate

    Thanks for the information


  7. #247
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    Re: weight loss friends for support and motivate

    My special thanks to all goodhearted members who comes to my posts and gave likes to my posts.


    Welcome again!!!



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