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Weight loss buddies!!!


Discussions on "Weight loss buddies!!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    kausalya is offline Newbie
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    Weight loss buddies!!!

    Looking for weight loss buddies here.

    My height is 160 cms and my weight is 67. My ideal weight is 60, i like to reduce 7 kgs. i think many of us sails in the same boat.

    can anybody support me to loss weight and stay fit.

    Share your recipes and exercise what you do to loss weight and to maintain. I tried many times in losing weight, i will reduce near to 4 kgs in 2 or 3 months but after a month i will be back to my original weight.

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  2. #2
    kavisara is offline Newbie
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    Re: Weight loss buddies!!!

    me too kausalya. i am trying to losing weight but no improvement. I am now 65kg. like to reduce my weight to atleast 60 kg.

    one of my friend is doctor, she said that only exercise with low calorie diet helps, without any exercise you cannot reduce weight.

    she also said that, we should do exericse regularly to maintain the weight.


  3. #3
    anitha.sankar's Avatar
    anitha.sankar is offline Commander's of Penmai
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    Anitha dhaan.
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    Re: Weight loss buddies!!!

    yes friends.....we should do exercises along with diet (regularly) to reduce and maintain weight....if we r lazy (iam always...) we cant achieve... that is bad.....

    ANITHA.SANKAR

    Dont think how many moments in your life;
    Just think how much life is there in a moment.

  4. #4
    kalpu sree is offline Newbie
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    Re: Weight loss buddies!!!

    kavisara and anitha can you pleas share any recipes or exercises which will help to loss weight.


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