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5 things to eat to lose weight


Discussions on "5 things to eat to lose weight" in "Weight Loss Diet and Guide" forum.


  1. #1
    sanju04's Avatar
    sanju04 is offline Newbie
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    Talking 5 things to eat to lose weight

    Stop worrying about your weight, just eat right.
    Here are five tips you need to keep in mind.


    Have a healthy breakfast
    The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It is a satisfying breakfast cereal, and compared to any other grain it provides more protein per serving. The fact that it takes longer to digest and hence releases energy slowly makes it perfect because you feel full for longer. Oats also keep blood sugar and insulin levels stable, which helps prevent fat storage. Have it with skimmed milk or yogurt.




    Opt for skimmed milk
    Milk and its products are rich in calcium and can help keep your bones strong. Skimmed milk, low fat cheese and yogurt helps to break down fat cells.

    Bean it
    Foods that are high in fibre and are good sources of protein, can help you feel full for a very long time. And that, will help you control unnecessary bingeing. Protein has a very high satiety index and that is why make proteins an essential part of your meals.


    Go for the grain
    Grains have complex carbohydrates which during digestion release glucose slowly. Jowar, bajra and ragi etc can help in maintaining your blood sugars levels. The fibre and vitamins in them play an important role too.

    Snack on nuts through the day
    Stay away from fried and salted nuts but you can munch on raw, unsalted ones — almonds, and walnuts. These have essential roughage, protein, fat, minerals and micronutrient.
    A handful can keep hunger at bay and provide energy.




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  2. #2
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    fahima is offline Penman of Penmai
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    Re: 5 things to eat to lose weight

    nice tips......fren!!!!

    sanju04 likes this.
    Aslina..

  3. #3
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    Re: 5 things to eat to lose weight

    Hi Sanju healthy sharing.. Keep posting more....


    sanju04 likes this.

  4. #4
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    Re: 5 things to eat to lose weight

    Good tips Sanju

    Jayanthy





  5. #5
    smith5 is offline Newbie
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    Re: 5 things to eat to lose weight

    One table spoon of honey in half glass of luke warm water every day will reduce your tummy and helps in losing weight....


  6. #6
    Deepika mahesh is offline Citizen's of Penmai
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    Re: 5 things to eat to lose weight

    If u r a rice eater then u can substitute with brown rice and quinoa...


  7. #7
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    Re: 5 things to eat to lose weight

    nice tips friend.thanks.

    Mallee1974 likes this.

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