20 ways to cut out some daily calories

1. 1 slice of brown bread instead of 2 at breakfast – cut 70 calories.


2. A medium orange instead of 1 glass of fresh orange juice – cut 106 calories.


3. 3/4 cup oatmeal instead of a 1-1/2 cups of oatmeal – cut 97 calories.

4. Replace the potato vada breakfast – cut 170 calories.

5. 1 less roti – cut 85 calories.

6. 1 less puri – cut 150 calories.

7. At work, don’t drink five cups of tea (1 cup with 2tsp skim milk and 2tsp sugar) – cut 225 calories.

8. At work, don’t drink five cups of coffee (1 cup with 2tsp skim milk and 2tsp sugar) – cut 225 calories.

9. Cola drink with lunch – cut 145 calories.

10. Sweet lassi with lunch – cut 150 calories.

11. Milkshake with lunch – cut 185 calories.

12. Skip the veg hakka noodles for lunch – cut 200 calories.

13. Don’t order chilli chicken for lunch – cut 285 calories.

14. Order steamed rice instead of fried rice – cut 120 calories.

15. Skip the mayo in your sub – cut 60 calories per tablespoon.

16. Get a turkey breast sub instead of salami – cut 119 calories.

17. Plain dosa instead of cheese dosa – cut 70 calories.

18. Don’t eat the coconut chutney that comes with the idli – cut 64 calories per tablespoon.

19. Don’t eat the papad before dinner – cut 142 calories per piece.

20. Eat steamed rice instead of pulao – cut 80 calories per serving.

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