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Horse gram Recipe for weight loss!!


Discussions on "Horse gram Recipe for weight loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Horse gram Recipe for weight loss!!


    Horse Gram Soup


    Horse gram Recipe for weight loss!!-dsc00501.jpg




    • 30 gm of presoaked horse gram is boiled in 500 ml of water till the beans soften. The beans are mashed well .The mixture is filtered and the soup is spiced with a pinch of cumin (jeera ) powder ,rock salt and pepper powder.
    • It is ideal to drink this soup / stock in the winters as it is 'heat producing'.In the summers the quantity should be reduced. Beginners can start with 15 gm of the beans as they may not stomach it well and then gradually increase the quantity to 50 gm.
    • This is a good aid in reducing weight fast.


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    Re: Horse gram Recipe for weight loss!!

    Horse gram drink

    Horse gram Recipe for weight loss!!-276534-horse-gram-drink.jpg

    • Dry roast horse gram and allow cooling.
    • Grind to a fine powder with a few cardamom pods and some almonds, if required.
    • Boil a tsp of the powder in half a glass of water for 15 mins to make a Kanji.
    • Filter, add sugar and milk to the clear liquid.
    • Healthy, energetic breakfast drink for working women.



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    Re: Horse gram Recipe for weight loss!!

    Horse Gram Curry

    Horse gram Recipe for weight loss!!-horse-gram-curry.png



    Ingredients

    1 cup Horse gram, soaked overnight
    2-3 tsp Coriander seeds
    1/2-1 tsp Cumin
    1/2 tsp Black pepper
    2-3 Dry red chilies, low spiced
    A pinch of asafetida
    3-4 tbsp Grated coconut, Fresh or frozen
    1 Onion, small to medium sized
    1 tsp Jaggery/sugar
    1/4 tsp Tamarind paste
    1 tsp Mustard seeds
    1-2 tsp Ghee/Clarified butter
    1-2 strands Curry leaves
    Salt as per taste

    Method

    Dry roast coriander seeds, cumin, black pepper, red chilies and asafetida until you smell the fresh masala.
    Powder them in a blender without adding any water.
    To this, add the grated coconut, onion and grind to a smooth paste using water if required; keep aside.
    Pressure cook the soaked horse gram with some water – it takes a little longer to cook.
    So, you might have to cook it for a couple of whistles more than usual.
    Add the masala from step 2, to the cooked gram and boil well.
    Add water to get the required consistency.
    Add tamarind paste, jaggery and salt; boil further.
    Adjust the taste according to your wish.
    Temper with mustard seeds and curry leaves.
    Serve hot with rice and enjoy.


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  4. #4
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    Re: Horse gram Recipe for weight loss!!


    Horse Gram Rasam


    Horse gram Recipe for weight loss!!-horse-gram-rasam.jpg

    • Dry and fry horsegram till light brown.
    • In the same pan fry jeera, dhania seeds, methi seeds and 5 red chilies till nice aroma comes.
    • Cool and prepare till fine powder with the above ingredients.
    • Mix above masala powder haldi, salt, tamarind paste with 800ml water and keep it aside.
    • Heat oil(with ghee), add hing, red chili , mustard seeds, crushed garlic and curry leaves.
    • Fry till mustard splutters, add onion pieces, fry till soft, add tomato pieces. Cook till soft and mushy. Add prepared dal water, let it boils for 2-3mins till aroma comes.
    • Check salt and sprinkle coriander leaves. Remove.
    • Serve with hot plain rice.


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  5. #5
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    Re: Horse gram Recipe for weight loss!!

    Thanks for all the recipes.

    Naan andha thread la sollittena, kollu podi senju saapidalaam nu.

    gkarti likes this.
    Jayanthy





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    Re: Horse gram Recipe for weight loss!!

    Kollu ravai upmaa superah irukkum.[Ravai mean broken kollu like samba kothumai/makka solam/raw rice]

    gkarti likes this.

    "மண்ணில் நல்ல வண்ணம் வாழலாம்"

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