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Oatmeal Porridge Recipe for Weight Loss!!


Discussions on "Oatmeal Porridge Recipe for Weight Loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
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    Oatmeal Porridge Recipe for Weight Loss!!




    Ingredients:


    • Oats - 1 Cup
    • Skimmed milk - 3/4 Cup
    • Cinnamon/cardamom/nutmeg - A pinch (each)
    • Honey or jaggery - 1 tsp


    Preparation:


    1. Mix oats and skimmed milk in a vessel.
    2. Add Cinnamon, Cardamom, nutmeg and honey/jaggery.
    3. Let it simmer till oats are Cooked.
    4. Then Garnish with chopped fruits and nuts.


    Benefits:


    1. Oats will give you with lots of fibre which fills you up and helps in reducing bloating and also cholesterol.
    2. Honey and jaggery are good sweeteners as they have good amount of vitamins in them.


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    Last edited by gkarti; 9th Sep 2014 at 12:03 PM.
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  2. #2
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    Re: Oatmeal Porridge Recipe for Weight Loss!!

    thank you karti

    simple and healthy meal.

    which jaggerry is good for health?

    athavathu vellamaa panai vellamaa.

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    Re: Oatmeal Porridge Recipe for Weight Loss!!

    Nice reciepe da.....let me try it....

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    life is so beautiful....

  4. #4
    gkarti's Avatar
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    Re: Oatmeal Porridge Recipe for Weight Loss!!

    Welcome Dear!

    Jaggery - A healthy Substitute for Sugar thaane,, So rendume good than!

    Vellam - Jaggery, a medicinal sweetener which purifies blood, aids digestion and improves lung health.. Panai Vellam (Karuppatti thane?!) - Palm Sugar, Ithula Iron Jasthi undu

    Quote Originally Posted by ramyaraj View Post
    thank you karti

    simple and healthy meal.

    which jaggerry is good for health?

    athavathu vellamaa panai vellamaa.
    Thanks VJ!
    Quote Originally Posted by vijivedachalam View Post
    Nice reciepe da.....let me try it....


    Parasakthi and ramyaraj like this.

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