Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree1Likes
  • 1 Post By gkarti

Spicy and tangy Scrambled Eggs/Tofu Recipe for Weight Loss!!


Discussions on "Spicy and tangy Scrambled Eggs/Tofu Recipe for Weight Loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,091

    Spicy and tangy Scrambled Eggs/Tofu Recipe for Weight Loss!!




    Ingredients:


    • 2 Egg whites (YOu can also use tofu or Paneer)
    • Small onion - 1 chopped
    • Garlic cloves - 3 chopped
    • 1 tbsp tomato ketchup
    • 1 tbsp soy sauce
    • Black pepper - A pinch
    • Salt to taste
    • Chopped veggies (optional) - Carrots, beans
    • 1 tbsp olive oil


    Preparation:


    1. Heat oil in a pan. Add chopped onion and garlic to the oil. Fry until it becomes translucent. Then Add the veggies if you're using.
    2. Add the egg whites. Mix well.
    3. Add the ketchup and soy sauce with pepper and salt.
    4. Serve hot with a toast.


    Similar Threads:

    Sponsored Links
    Attached Thumbnails Attached Thumbnails Spicy and tangy Scrambled Eggs/Tofu Recipe for Weight Loss!!-2581_tofu_scrambled_eggs.jpg  
    Last edited by gkarti; 9th Sep 2014 at 11:32 AM.
    Parasakthi likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter