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  • 6 Post By gkarti
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Green Gram Sprouts for Weight Loss!!


Discussions on "Green Gram Sprouts for Weight Loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
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    Green Gram Sprouts for Weight Loss!!

    Green gram sprout recipe helps in reducing weight and keeping you more healthy. You can easily take it for breakfast and dinner. Yeah friends I can assure that it will keep you full and satisfied as it is quite tasty as well.



    Ingredients:

    • Green gram sprout – 1 cup
    • Carrot, Cucumber, Onion - Each 1/3 cup (finely Chopped)
    • Grated coconut – 1tbsp
    • Lemon juice – 1 tsp
    • Pepper powder- 1tsp
    • Salt to taste


    Preparation:

    1. Place a pan on flame. Add sprout.
    2. Then Add 1 tsp of water into it and stir well. Turn off the flame and keep the green gram sprout in the pan.
    3. Add finely chopped carrot , cucumber, onion,coconut, lemon juice, pepper powder and Salt.
    4. Stir well altogether.
    5. Thats all. Now the green gram sprout is ready to eat. Enjoy it!!


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    Last edited by gkarti; 8th Sep 2014 at 10:21 PM.

  2. #2
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    Re: Green Gram Sprouts for Weight Loss!!

    my fav one......................

    sumitra and gkarti like this.
    with love
    Mallee


  3. #3
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    Re: Green Gram Sprouts for Weight Loss!!

    Ya.....it's true......Horlicks maadhiri , naan idhai "appadiye saapiduven", without adding anything.

    sumitra and gkarti like this.
    Jayanthy





  4. #4
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    Re: Green Gram Sprouts for Weight Loss!!

    Really great information about sprouted green gram. thank you Karthiga!

    gkarti likes this.

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