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Oats Idly Recipe for Weight Loss!!


Discussions on "Oats Idly Recipe for Weight Loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Oats Idly Recipe for Weight Loss!!





    Ingredients:

    • Oats - 1 cup
    • Wheat rava - 1/2 cup
    • Curd - 1/2 cup
    • Mixed Veggies
    • Water
    • salt
    • Eno fruit salt - 1/2 tsp
    • Lemon Juice - 1/2 tsp
    • Green chilies - finely chopped 2 nos
    • Chopped coriander leaves - 1 tsp
    • Chopped ginger - 1 tsp
    • Oil
    • Mustard - 3/4 tsp
    • Urad dal - 1 tsp
    • Channa dal - 1 tsp
    • Curry leaves -1 sprig


    Method:
    1. Dry roast oats for 3 minutes in medium flame until it becomes golden brown. Then Grind it to make Coarse Powder.
    2. Heat a pan with oil and temper the items Mustard, Dals & curry leaves followed by the veggies and ginger, green chilies, coriander leaves.
    3. Saute and add the wheat rava and fry for a minute.
    4. In a mixing bowl, add salt, fried rava, curd, lemon juice, water and make a batter, which consistency is similar to our idly batter.Mix well.
    5. Finally Add Eno fruit salt and mix well. This gives a soft spongy idly.
    6. Pour the batter in a greased idly plate and allow to cook.
    7. Serve hot with any chutney of your choice.


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    Attached Thumbnails Attached Thumbnails Oats Idly Recipe for Weight Loss!!-oats-idli_thumb17.jpg  
    Last edited by gkarti; 10th Sep 2014 at 10:09 AM.

  2. #2
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    Re: Oats Idly Recipe for Weight Loss!!

    Thanks for the detailed recipe Karti...

    sumitra and gkarti like this.

  3. #3
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    Re: Oats Idly Recipe for Weight Loss!!

    Easy and healthy reciepe...tgsnk u karti dear

    sumitra, gkarti and Prathyuksha like this.
    life is so beautiful....

  4. #4
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    Re: Oats Idly Recipe for Weight Loss!!

    Thanks for the recipe

    sumitra, gkarti and Prathyuksha like this.
    Jayanthy





  5. #5
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    Re: Oats Idly Recipe for Weight Loss!!

    Thanks for recipe, try pannitu solluren...

    sumitra, gkarti and Prathyuksha like this.
    One FINGER wiping while "CRYING” is BETTER Than Ten FINGERS Clapping While "WINNING"

  6. #6
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    Re: Oats Idly Recipe for Weight Loss!!

    very nice recipe. thank you!

    gkarti and Prathyuksha like this.

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