Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree11Likes
  • 4 Post By gkarti
  • 2 Post By Prathyuksha
  • 3 Post By jv_66
  • 2 Post By sumitra

Soya Sandwich Recipe for Weight Loss!!


Discussions on "Soya Sandwich Recipe for Weight Loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,123

    Soya Sandwich Recipe for Weight Loss!!




    Ingredients:
    • Whole wheat bread
    • soya granules - 1 cup
    • Onion - 1
    • Tomato - 2
    • Ginger garlic paste - 1 tsp
    • Sambar powder - 1 & 1/2 tsp
    • Green chili 1-2
    • Turmeric
    • Salt as needed
    • Coriander leaves - finely chopped 2 tsp
    • Oil
    • Cinnamon 1 small piece
    • Cloves 2
    • Fennel 1 & 1/2 tsp
    • Curry leaves


    Method:
    1. Soak the soya granules & boil it with enough water. Then Drain and Rinse it.
    2. Then Again boil it with Some water, salt and milk. Drain water & keep aside.
    3. Heat pan with oil and add Cinnamon, cloves, fennel, curry leaves to temper.
    4. Add onion, green chilies and Saute for a minute. Immediately add ginger garlic paste & fry another minute in low flame.
    5. THen Add tomatoes and salt and Saute till mushy. Add the sambar powder, turmeric and mix well.
    6. After adding Powders, Add the drained cooked soya granules and Stir well.
    7. Allow to cook and finally garnish with coriander leaves.
    8. Spray water if needed. Place this mixture on your bread and fry on both sides until golden in color.


    Similar Threads:

    Sponsored Links
    Attached Thumbnails Attached Thumbnails Soya Sandwich Recipe for Weight Loss!!-378045-soya-kheema-sandwich_6_490x.jpg  
    Last edited by gkarti; 10th Sep 2014 at 10:00 AM.
    Parasakthi, jv_66, sumitra and 1 others like this.

  2. #2
    Prathyuksha's Avatar
    Prathyuksha is offline Penman of Penmai
    Blogger
    Guru's of Penmai
    Gender
    Female
    Join Date
    May 2013
    Location
    Chennai
    Posts
    6,226

    Re: Soya Sandwich Recipe for Weight Loss!!

    Soya vechu ipadi oru interesting recipe seiya mudiyuma???

    sumitra and gkarti like this.

  3. #3
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: Soya Sandwich Recipe for Weight Loss!!

    Thanks for the recipe

    sumitra, gkarti and Prathyuksha like this.
    Jayanthy





  4. #4
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Soya Sandwich Recipe for Weight Loss!!

    Super sandwich recipe. thank you!

    gkarti and Prathyuksha like this.

  5. #5
    marclewis is offline Friends's of Penmai
    Gender
    Male
    Join Date
    Jul 2014
    Location
    USA
    Posts
    441

    Re: Soya Sandwich Recipe for Weight Loss!!

    It's a great recipe for breakfast.


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter