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  • 8 Post By gkarti
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Broken wheat rawa upma Recipe for Weight Loss!!


Discussions on "Broken wheat rawa upma Recipe for Weight Loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
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    Broken wheat rawa upma Recipe for Weight Loss!!





    Ingredients:
    • Samba ravai - 1/2 cup
    • Mixed veggies - 1/2 cup chopped (Carrots, Beans, Peas)
    • Onion - 1 Chopped
    • Green chilli - 1 Minced
    • Water
    • Oil - 1 tsp
    • Mustard seeds - 1/4 tsp
    • Channa dal - 1/2 tsp
    • Curry leaves
    • Salt to taste



    Method:
    1. HEat Oil in a pan and add mustard seeds, and when it crackles then add channa dal, green chili and curry leaves.
    2. Add the onions and saute till the onions become transparent.
    3. Now add the veggies and fry for 2 minutes.
    4. Add 2 cups of water to this along with little salt. And allow to boil
    5. Now in low flame, add the broken wheat little by little and stir continuously.
    6. Cook till the upma becomes soft and Serve hot with any pickle.


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    Last edited by gkarti; 10th Sep 2014 at 09:47 AM.

  2. #2
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    Re: Broken wheat rawa upma Recipe for Weight Loss!!

    Idhu odambuku romba romba nalladhu... Continuousa sapta nalla weight koraiyum... Ipdiyellam solli engamma seivanga... Idhellam namakum theriyum dhan... Ana enna pana... Namaku upma na allergy...


  3. #3
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    Re: Broken wheat rawa upma Recipe for Weight Loss!!

    Thanks for the recipe

    sumitra, gkarti and Prathyuksha like this.
    Jayanthy





  4. #4
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    Re: Broken wheat rawa upma Recipe for Weight Loss!!

    Reallya a mouthwatering recipe. thank you !

    gkarti and Prathyuksha like this.

  5. #5
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    Re: Broken wheat rawa upma Recipe for Weight Loss!!

    hi karti,

    some tips to make it little tastier...

    Adding few crushed of ginger (a inch) and garlic (6 pods) after adding onion makes it little spicy and tasty.

    Parasakthi, gkarti and Prathyuksha like this.
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