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  • 4 Post By gkarti
  • 1 Post By sumitra
  • 1 Post By jv_66

Pasta Tofu Recipe for Weight Loss!!


Discussions on "Pasta Tofu Recipe for Weight Loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Pasta Tofu Recipe for Weight Loss!!





    Ingredients
    • Pasta - 1/2
    • Tofu - 7 oz (cut into small cubes)
    • Garlic - 1/2 tsp Chopped
    • Onion Powder - 1 tsp
    • Bell Pepper - 1/2 sliced
    • Broccoli Florets - 1/4 cup
    • Carrots - 1/4 cup chopped
    • Soy Sauce - 1 tsp
    • Chilly Garlic Sauce - 2 tsp
    • Lemon Juice - 1 tsp
    • Sesame Oil - 2 tsp
    • Sesame Seeds (toasted) - 1 tsp


    Method

    1. Add the pasta with little salt in the boiling water. Allow to cook and Drain. Then keep it ready.
    2. Heat oil in a pan and add the tofu cubes. Fry until it becomes golden brown.
    3. Add some oil and add the chopped garlic and onion powder.
    4. After a minute add broccoli, bell peppers, and carrots.
    5. Increase the flame and stir fry for minutes.
    6. Add lemon juice, soy sauce and the chilly garlic sauce.
    7. Finally add pasta & Stir. Check for salt and other seasonings.
    8. Switch off and serve. If you want crunchy taste, then top it with sesame seeds.


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    Last edited by gkarti; 9th Sep 2014 at 07:01 PM.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Pasta Tofu Recipe for Weight Loss!!

    Very nice Pasta Tofu Recipe for Weight Loss. thank you Karthiga!

    gkarti likes this.

  3. #3
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: Pasta Tofu Recipe for Weight Loss!!

    Thanks for the recipe

    gkarti likes this.
    Jayanthy





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