Sponsored Links
Sponsored Links
Penmai eMagazine December! | All Issues

User Tag List

Like Tree6Likes
  • 5 Post By gkarti
  • 1 Post By sumitra

Asparagus Broccoli Stir Fry Recipe for Weight Loss!!


Discussions on "Asparagus Broccoli Stir Fry Recipe for Weight Loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
    Real Name
    Karthiga
    Gender
    Female
    Join Date
    Sep 2012
    Location
    Madurai
    Posts
    49,141

    Asparagus Broccoli Stir Fry Recipe for Weight Loss!!





    Ingredients
    • Asparagus - 1
    • Broccoli - 1/2 cup florets
    • Pepper - 1 tsp
    • Salt - to taste
    • Garam Masala - 1/2 tsp
    • Small Onion - 1 finely chopped
    • Ginger garlic paste - 1 tbsp
    • Oil
    • Lemon Juice - 2 tsp


    Method
    1. Clean the asparagus and cut it into small pieces.
    2. In a bowl, Mix pepper, garam masala, salt, ginger garlic paste and little oil.
    3. Add the broccoli florets and asparagus pieces to this bowl and Stir well.
    4. In a Pan, heat the oil. Add the chopped onion and fry for 2 minutes.
    5. Next add the veggies and stir-fry for 5 minutes.
    6. Add the lemon juice and Stir. Serve as a salad.


    Similar Threads:

    Sponsored Links
    Attached Thumbnails Attached Thumbnails Asparagus Broccoli Stir Fry Recipe for Weight Loss!!-asparagus-broccoli-stir-fry1.jpg  
    Last edited by gkarti; 9th Sep 2014 at 06:24 PM.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Asparagus Broccoli Stir Fry Recipe for Weight Loss!!

    Thank you Karthiga for the delicious Asparagus Broccoli Stir Fry Recipe for Weight Loss!


    gkarti likes this.

  3. #3
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Jayanthy
    Gender
    Female
    Join Date
    Dec 2011
    Location
    Bangalore
    Posts
    31,985

    Re: Asparagus Broccoli Stir Fry Recipe for Weight Loss!!

    Thanks for the recipe.....Broccolli la ipdi kooda pannalaama......

    Jayanthy





loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter