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  • 6 Post By gkarti
  • 5 Post By PriyagauthamH
  • 2 Post By marclewis
  • 3 Post By Suasin

Whole Grain Adai Recipe For Weight Loss!!


Discussions on "Whole Grain Adai Recipe For Weight Loss!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
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    Whole Grain Adai Recipe For Weight Loss!!



    Ingredients
    • Rice - 1 cup
    • Toor dal - 1/2 cup
    • Channa dal - 1/2 cup
    • Moong dal - 2 tsp
    • Urad dal - 2 tsp
    • Salt - to taste
    • Dry red chilies - 4
    • Ginger - 1 piece
    • Cumin seeds - 1 tsp
    • Oil
    • Onion - 1 (chopped)
    • Grated coconut - 2 tsp
    • Cilantro - handful (finely chopped)


    Method
    1. Soak the rice and dals for 1 hour.
    2. Grind them together along with dry red chilies, ginger, cumin seeds, salt and required water to a coarse texture.
    3. To the batter add Onion, Cilantro & coconut and mix together.
    4. Take a ladle of the batter and pour on a Tawa.
    5. Spread the batter using circular motion and Pour some oil in the center of the adai.
    6. Cook until both the sides are done. Now Adai is Ready!


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    Last edited by gkarti; 9th Sep 2014 at 05:45 PM.

  2. #2
    PriyagauthamH's Avatar
    PriyagauthamH is offline Registered User
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    Re: Whole Grain Adai Recipe For Weight Loss!!

    Good recipe Karti ......Just a tip if u don't mind ....While grinding add a generous handful of curry leaves ....... Will be fragrant and quite nutritious too ........

    Priya


  3. #3
    marclewis is offline Friends's of Penmai
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    Re: Whole Grain Adai Recipe For Weight Loss!!

    Yeah very nice recipe with great ingredients.

    gkarti and PriyagauthamH like this.

  4. #4
    Suasin is offline Newbie
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    Re: Whole Grain Adai Recipe For Weight Loss!!

    Add a handful of horsegram too...


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