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Lose weight one kilo in a month


Discussions on "Lose weight one kilo in a month" in "Weight Loss Diet and Guide" forum.


  1. #1
    wisteria's Avatar
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    Lose weight one kilo in a month

    Hello Friends,

    Once again, I start a new thread for weight reduction.
    previous days, I totally wasted(time) to reduce weight.

    Because, I am stressed about this one.(that's why i became lazy nothing to think at that time at the same nothing can change it.)

    Now, I need to change this one - patience and consistently.
    Otherwise nothing can change myself.

    I gothrough myself and note it down. (and also analyse how much i am able to reduce weight - i get answer one kilo is possible to me.)

    What are the mistakes had made by me previous days in weight loss.

    I have hope, I will do successfully in this time.
    Reduce one kilo in one month.

    Kindly, motivate and support me.

    Now my weight is 76 kilo.
    my target goal to become - 70 kilo.

    Thank you friends.



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  2. #2
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    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: Lose weight one kilo in a month

    Very good initiative Wisteria. All the best for your efforts.

    Jayanthy





  3. #3
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    Re: Lose weight one kilo in a month

    Hi Poorna,

    How are you?
    How was your son exam gone?
    If you have interest to join with me!

    Thank you

    sumathisrini and Sri Devi5344 like this.

  4. #4
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    Re: Lose weight one kilo in a month

    hello Jv

    Thank you.

    In this time time never i don't want to go back.
    I would like to continue with my efforts and acheive my goal.




  5. #5
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    Re: Lose weight one kilo in a month

    Hi friends,

    I will start on April 6 onwards,

    One week (6th to 12th April)

    1) walk 30 minutes
    2) Green tea 2 times
    3) No white rice in this week
    4) water - 3litres

    This is my coming week target.
    who are interest join with me.

    Let see, I shall complete...






  6. #6
    wisteria's Avatar
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    Re: Lose weight one kilo in a month

    Hi friends,

    Today i start my diet and workouts.

    One week (7th to 12th April)


    1) walk 30 minutes
    2) Green tea 2 times
    3) No white rice in this week
    4) water - 3litres

    Done as per my schedule.

    walk - 2hours
    water - 4 liters.

    sumathisrini likes this.

  7. #7
    kavithasankar is offline Citizen's of Penmai
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    Re: Lose weight one kilo in a month

    We also follow the above said points. Let us see the progress.

    sumathisrini likes this.

  8. #8
    wisteria's Avatar
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    Re: Lose weight one kilo in a month

    Quote Originally Posted by kavithasankar View Post
    We also follow the above said points. Let us see the progress.
    Hi Kavithasankar,

    welcome

    Thank you for joining with me.

    Let us see.....

    sumathisrini likes this.

  9. #9
    wisteria's Avatar
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    Re: Lose weight one kilo in a month

    Hi friends,

    1) walk 30 minutes
    2) Green tea 2 times
    3) No white rice in this week
    4) water - 3litres


    8th April - Done (no white rice and wateronly done)
    9th April - Done except green tea

    Thank you.



    sumathisrini likes this.

  10. #10
    hemass is offline Newbie
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    Re: Lose weight one kilo in a month

    hi wisteria joining with you.

    my current weight 64.5 kg
    Ideal weight 56

    trying to lose 5 kg in this year.

    i had tried many ideas but instead of setting big goals losing 1 kg is quite good and it works i think.

    sumathisrini likes this.

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