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VLCC Diet Tips for Weight Loss


Discussions on "VLCC Diet Tips for Weight Loss" in "Weight Loss Diet and Guide" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    VLCC Diet Tips for Weight Loss

    Diet Tips for Weight Loss


    Remember you EAT to LIVE and DO NOT live to eat.


    VLCC Diet Tips for Weight Loss-375x321_15_best_diet_tips_ever_features.jpg


    • Eat more of such food that is rich in fibre.
    • Avoid oily, fried and spicy foods.
    • Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.
    • Aim to achieve and then maintain your ideal body weight.
    • Do not add to or omit any food allowed in your diets.
    • Ensure to follow a regular exercise routine as advised by our professionals.
    • Dinner should be had atleast two hours before bed time for effective digestion.
    • Avoid overcooking, reheating, or deep freezing food.
    • Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
    • Prefer the consumption of whole fruits over juices.
    • Use wheat flour without sieving.
    • Never skip a meal, instead have smaller and frequent meals.
    • Always start your day with breakfast. This will keep you energized throughout the day.
    • Always read the nutrition and expiry labels when purchasing packaged food.


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  2. #2
    marclewis is offline Friends's of Penmai
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    Re: VLCC Diet Tips for Weight Loss

    Well sharing. Follow the tips to stay fit and happy life.


  3. #3
    bhuv is offline Friends's of Penmai
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    Re: VLCC Diet Tips for Weight Loss

    very useful sharing


  4. #4
    shrija's Avatar
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    Re: VLCC Diet Tips for Weight Loss

    Simple andeffective tips !!


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