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Delicious Smoothies to Help You Lose Weight!!


Discussions on "Delicious Smoothies to Help You Lose Weight!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
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    Delicious Smoothies to Help You Lose Weight!!



    Delicious Smoothies to Help You Lose Weight!!-235d4200-b0cf-11e3-9f0d-53438c496ec5_1-mixedberry.jpg


    Mixed Berries Milkshake


    You will need: Chopped mixed berries:1 cup; (blueberries, blackberries, strawberries, etc.); Low fat Milk: 1 cup; Ice cubes


    Method: Blend all ingredients until smooth.


    When: Enjoy this delicious shake with breakfast.


    Why: Berries are very high in antioxidants, vitamins and minerals. They also provide lots of fibre- a must for weight loss.

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  2. #2
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    Re: Delicious Smoothies to Help You Lose Weight!!


    Delicious Smoothies to Help You Lose Weight!!-1.jpg

    Mixed Fruit Yogurt Smoothie


    You will need: Yogurt: 2 cups; Mixed seasonal fruits: 2 cups; Vanilla essence: 1-2 drops.


    Method: Blend in all ingredients until smooth.


    When: This drink is best for your breakfast.


    Why: Fruits are high in vitamins, minerals, antioxidants and fibre- all vital for a healthy weight loss.


  3. #3
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    Re: Delicious Smoothies to Help You Lose Weight!!


    Delicious Smoothies to Help You Lose Weight!!-23600120-b0cf-11e3-aace-779a24d09afe_strawberrybanana.jpg


    Yummy Strawberry-Banana Shake


    You will need: Fresh strawberries: 1 cup; Banana: 1; Low fat milk/yogurt: 1/2 cup; Ice cubes


    Method: Blend all ingredients well and decorate with chopped strawberries.


    When: For your mid-morning cravings.


    Why: This refreshing drink is rich in nutrients like vitamin C, A and B-complex, apart from calcium, phosphorus and proteins.


  4. #4
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    Re: Delicious Smoothies to Help You Lose Weight!!


    Delicious Smoothies to Help You Lose Weight!!-240fc920-b0cf-11e3-aace-779a24d09afe_watermelonsmooth.jpg
    Juicy Smooth Watermelon
    What you need: Chopped watermelon: 6 cups; Low fat milk/yogurt: 1 cup; Ice cubes


    Method: Blend in the watermelon, yogurt/milk and ice cubes until smooth. Add a little honey if you like.


    When: For the summers, this is the best drink for your evenings.


    Why: It is low in calories, high in iron, vitamin A and C, calcium and proteins.


  5. #5
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    Re: Delicious Smoothies to Help You Lose Weight!!


    Delicious Smoothies to Help You Lose Weight!!-234ffb90-b0cf-11e3-a464-d5a84074abdb_berrysoya.jpg

    Berry Soya Shake


    You will need: Mixed berries: 2 cup; Low fat milk: 1/2 cup; Soya milk: 1 cup; Ice cubes; Vanilla essence: 1-2 drops


    Method: Mix all ingredients in a blender. Decorate with a sprig of mint.


    When: Great for an evening snack.


    Why: Not only are berries deliciously sweet and sour, they are also rich in vitamin C and fibre. The addition of soya milk ups the protein content.


  6. #6
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    Re: Delicious Smoothies to Help You Lose Weight!!

    Nice smoothie recipes NK....thanks for sharing.

    gkarti and PriyagauthamH like this.





    முடியாது என்று சொல்வது மூட நம்பிக்கை! முடியுமா என்று கேட்பது அவநம்பிக்கை! முடியும் என்று சொல்வதே தன்னம்பிக்கை!




  7. #7
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    Re: Delicious Smoothies to Help You Lose Weight!!

    Welcome Tutor

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  8. #8
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    Re: Delicious Smoothies to Help You Lose Weight!!



    gkarti and PriyagauthamH like this.


    நளினி



  9. #9
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    Re: Delicious Smoothies to Help You Lose Weight!!



    Quote Originally Posted by naliniselva View Post


    PriyagauthamH likes this.

  10. #10
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    Re: Delicious Smoothies to Help You Lose Weight!!

    Thanks for the weight loss milkshake recipes Karti .... Idhai pottu koduka aal venume

    gkarti likes this.
    Priya


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