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  • 1 Post By lekhasangar
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weight loss foods


Discussions on "weight loss foods" in "Weight Loss Diet and Guide" forum.


  1. #1
    lekhasangar is offline Newbie
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    weight loss foods

    hello friends my age 28. height is 155cm. but my weight is 68 and i am looking fatty. pls help me to reduce my weight. what are all the food items that i can take for losing my weight.

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  2. #2
    sarojinis's Avatar
    sarojinis is offline Commander's of Penmai
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    Re: weight loss foods

    Quote Originally Posted by lekhasangar View Post
    hello friends my age 28. height is 155cm. but my weight is 68 and i am looking fatty. pls help me to reduce my weight. what are all the food items that i can take for losing my weight.
    Hi,

    You can eat fruits and vegetables. You can take apples, it helps to reduce the fats. Also, you can take almonds it reduces the bad cholestrol. Oats is also one of the main food that reduces the fat.

    Apart from this you have to do little exercise to reduce your weight. It may take some time to reduce the weight but be strict in your diet.

    Avoid coffee instead you can take green tea.

    These are the things i followed to reduce my weight after pregnancy from 83kg to 68kg.

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  3. #3
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: weight loss foods

    Hi Lekha,

    Here is the list of some foods which helps to lose weight.

    Black beans
    Oats
    Avocados
    Broccoli
    Brown rice
    Pears
    Kidney beans
    Almonds
    Green tea
    Lentils
    Bananas
    Oranges
    White beans
    Low-fat milk
    Cabbage
    Potatoes


    jv_66 likes this.

  4. #4
    marclewis is offline Friends's of Penmai
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    Re: weight loss foods

    Black beans, Oats, Avocados, Blueberries, Broccoli, Brown rice, Pears and apple are superfoods to lose weight.


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