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how to reduce weight?


Discussions on "how to reduce weight?" in "Weight Loss Diet and Guide" forum.


  1. #1
    shivagami is offline Newbie
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    how to reduce weight?

    my weight is around 75 kg how to reduce my weight to 60kg. i tried many time but cant maintain the reduced weight. due to this i face many problems pls help

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  2. #2
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    Re: how to reduce weight?

    Hi Shivagami!

    Welcome to Penmai.com!! Yeah Reducing weight Does takes long time, So you have to be patient while to do so.

    Trying to reduce weight only by controlling the diet will not give the 100% result. Exercise at-least for half an hour per day.

    Check Out here for Ayurveda Weight Loss Diet Plan - Ayurveda Weight Loss Diet! | Penmai

    sumathisrini, sumitra and fatima15 like this.

  3. #3
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    Re: how to reduce weight?

    Quote Originally Posted by gkarti View Post
    Hi Shivagami!

    Welcome to Penmai.com!! Yeah Reducing weight Does takes long time, So you have to be patient while to do so.

    Trying to reduce weight only by controlling the diet will not give the 100% result. Exercise at-least for half an hour per day.

    Check Out here for Ayurveda Weight Loss Diet Plan - Ayurveda Weight Loss Diet! | Penmai
    Thanks karti.

    gkarti likes this.

  4. #4
    shreyas24 is offline Newbie
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    Re: how to reduce weight?

    Hi,

    You can reduce overweight by reducing intake of calories and to do physical activities daily up to 30 minis. In the same you should follow strict sleeping timings other wise it leads to effect obesity due to late night eating and sleeping. so try to always early sleep & early wake up. But you never give up to have food in any day. So by following all these few tips, you can easily reduce overweight but never expect instant results even instant food supplements too.

    sumitra likes this.

  5. #5
    malathi0874 is offline Newbie
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    Re: how to reduce weight?

    Hi friend,
    Reducing weight is a important thing for ladies, especially girls going to get marry or TTC ladies.
    Here r some important tips.
    atleast 7 hrs of good sleep in the night, morning exercises like brist walking for 45 mins, without taking any liquids like coffee, tea, beverages,
    breakfast should be done by 8.00 and it should be much more calories.
    by lunch, each fresh vegetables, fruits, with rice, rotis, etc,
    dont take oil, fried, spicy things.
    by evening go for walk for 45 mins,
    take dinner by 8.00 in the evening.
    ladies, pls try this. u can get reduced by atleast 15 kgs with in 3 months.

    sumitra likes this.

  6. #6
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    Re: how to reduce weight?

    Quote Originally Posted by malathi0874 View Post
    Hi friend,
    Reducing weight is a important thing for ladies, especially girls going to get marry or TTC ladies.
    Here r some important tips.
    atleast 7 hrs of good sleep in the night, morning exercises like brist walking for 45 mins, without taking any liquids like coffee, tea, beverages,
    breakfast should be done by 8.00 and it should be much more calories.
    by lunch, each fresh vegetables, fruits, with rice, rotis, etc,
    dont take oil, fried, spicy things.
    by evening go for walk for 45 mins,
    take dinner by 8.00 in the evening.
    ladies, pls try this. u can get reduced by atleast 15 kgs with in 3 months.
    Hi Malathi, nice tips. thank you!


  7. #7
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    Re: how to reduce weight?

    Quote Originally Posted by shreyas24 View Post
    Hi,

    You can reduce overweight by reducing intake of calories and to do physical activities daily up to 30 minis. In the same you should follow strict sleeping timings other wise it leads to effect obesity due to late night eating and sleeping. so try to always early sleep & early wake up. But you never give up to have food in any day. So by following all these few tips, you can easily reduce overweight but never expect instant results even instant food supplements too.
    Hi Shreyas, nice tips. thank you!


  8. #8
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    Re: how to reduce weight?

    Don't go with any advertisement. Weight loss is take time so keep patience. For reduce weight you have to do some exercise, reduce your calories intake per day, drink lots of water, eat food that boost your metabolism.


  9. #9
    marclewis is offline Friends's of Penmai
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    Re: how to reduce weight?

    To reduce weight and maintain healthy weight, you will have to stick to a planned diet and exercise routine.


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