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  • 2 Post By kavyaas
  • 2 Post By sumitra

help to lose weight


Discussions on "help to lose weight" in "Weight Loss Diet and Guide" forum.


  1. #1
    kavyaas is offline Newbie
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    help to lose weight

    pls help me to lose weight i am now 85kg weight i want to lose atleast 30kg. i don't know how to lose it in a good way without affecting my health.

    I am ready to go with both diet and exercise. But i don't know which diet i should follow and which exercise i should do.

    Did anyone tried losing 20-30kg weight and get sucess.

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    sumathisrini and sumitra like this.

  2. #2
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    sumitra is offline Registered User
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    Re: help to lose weight

    Quote Originally Posted by kavyaas View Post
    pls help me to lose weight i am now 85kg weight i want to lose atleast 30kg. i don't know how to lose it in a good way without affecting my health.

    I am ready to go with both diet and exercise. But i don't know which diet i should follow and which exercise i should do.

    Did anyone tried losing 20-30kg weight and get sucess.
    Hi Kavya, please click on the following penmai thread links:

    Healthy Drinks That Can Help You Lose Weight

    Small Changes That Can Help You to Lose Weight
    10 Healthy Snacks that helps to lose weight!!

    Logging on to Twitter may help you lose weight faster

    Delicious Smoothies to Help You Lose Weight!!!!

    All the best! thank you!

    sumathisrini and Prabha RK like this.

  3. #3
    Prabha RK's Avatar
    Prabha RK is offline Friends's of Penmai
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    Re: help to lose weight

    hi kavya mam...

    Along ur diet plan check for zumba dance workouts ....its really works more...try to do for an hour daily....

    All the best..

    "சிவப்பு மனிதனுக்கு நிழல் கருப்புதான்

    கருப்பு மனிதனுக்கு குருதி சிவப்புதான்

    நிறங்களில் இல்லை வாழ்க்கை
    மனித மனங்களில் உள்ளதே வாழ்க்கை...!!!"

  4. #4
    marclewis is offline Friends's of Penmai
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    Re: help to lose weight

    Swimming is whole body exercise to reduce weight fast.


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