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  • 2 Post By sathya88
  • 2 Post By gkarti

is it safe to exercise during periods


Discussions on "is it safe to exercise during periods" in "Weight Loss Diet and Guide" forum.


  1. #1
    sathya88's Avatar
    sathya88 is offline Citizen's of Penmai
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    is it safe to exercise during periods

    my friend told me that girls should not do exercise during periods. is that is true, we have avoid exercise during this days or we can do?

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    jv_66 and gkarti like this.

  2. #2
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Re: is it safe to exercise during periods

    Hi Sathya!

    Exercising during your periods is actually safe & it even helps in reducing pain due to the release of Endorphins in the body while doing out. Yup there is a myth that exercise at this time is not good.

    More Over It will not lead to any injuries. Yeah when there is heavy bleeding, there are chances of being uncomfortable.. But Little Exercise is not harmful..

    Sensitive people should pay attention to their body at first, perhaps they can start with less exercises..

    Take Care!!

    laddubala and jv_66 like this.

  3. #3
    marclewis is offline Friends's of Penmai
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    Re: is it safe to exercise during periods

    Walking, running, yoga and aerobics are safe to do.


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