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weight loss diet chart for indian women


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  1. #1
    Angu Aparna's Avatar
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    weight loss diet chart for indian women

    Some things you need to follow this diet:

    1. No salt after 7:30
    2. No aerated drinks. Yes that includes even the diet version.
    3. Restrict mango and banana
    4. Restrict potato and rice.
    5. No artificial juices as well.
    6. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u canít join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.
    7. 20 mins of breathing exercise. ( Iím talking about Baba Ramdevs pranayam)


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  2. #2
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    Re: weight loss diet chart for indian women

    Week 1

    8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down.

    9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
    11:30 am – one fruit of your wish

    1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.

    5:00 pm
    – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter)

    7:30 pm
    –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi)

    8:30 pm – one fruit of your wish

    When this week ends, weigh yourself again. sure u must have lost weight. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much.
    Now to the next week

    vizhitha and ratchukalyan like this.

  3. #3
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    Re: weight loss diet chart for indian women

    Week 2

    8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch.

    9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
    11:30 am – one fruit of your wish

    1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.)

    5:00 pm
    – 1cup of milk or tea with 2 biscuits

    7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi )

    8:30 pm – one fruit of your wish

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    Re: weight loss diet chart for indian women

    Week 3

    8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.


    9:00 am
    - 1 glass of milk and a fruit


    11:30 am
    – one fruit of your wish


    1:30 pm
    – 1 bran chappati and any vegetable


    5:00 pm
    – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)


    7:30 pm
    – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians)


    Any one of the following for vegetarians:



    1. 1 bowl dal .+ 1 bowl curd + salad
    2. 1 bowl veg + 1 bowl curd + salad


    8:30 pm – one fruit of your wish

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  5. #5
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    Re: weight loss diet chart for indian women

    Week 4

    8:00 am - 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch.


    9:00 am -
    1 glass of cold coffee and a bb toast

    11:30 am – one fruit of your wish

    1:30 pm –
    This week you have a lot of options which you can take alternatively.


    1. 1 bowl sprouts + fruits
    2. 2 bowl vegetables + salads
    3. 1 bowl dalia + 1 bb toast
    4. 1 bowl vegetables + 1 bb toast
    5. 1 bowl kadhi + 1 quarter plate rice


    5:00 pm
    - 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)


    7:30 pm –
    1 bran chappati and 1 bowl vegetable.


    8:30 pm –
    one fruit of your wish

    ratchukalyan likes this.

  6. #6
    ast
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    Re: weight loss diet chart for indian women

    indian women like those foods their fitness and calories provide to their demands after resarch consider fitness


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    Re: weight loss diet chart for indian women

    useful information...
    Thanks 4 sharing Aparna....

    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

    regards
    Sudha.R

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    Re: weight loss diet chart for indian women

    HI Arpana,

    I did not see your post for the Day 5-7.

    Can you send or post the same.

    thank you,

    gayatree


  9. #9
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    Re: weight loss diet chart for indian women

    not losing weight after 2 weeks

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  10. #10
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    Re: weight loss diet chart for indian women

    Dear Susravi, don't be in a so much hurry. please have patience. Continue the diet you will definitely lose some weight in due course. thank you


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