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Diet Chart for vegetarian & Non Vegetarian


Discussions on "Diet Chart for vegetarian & Non Vegetarian" in "Weight Loss Diet and Guide" forum.


  1. #1
    a_hat's Avatar
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    Diet Chart for vegetarian & Non Vegetarian

    A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.

    When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.

    Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below

    Vegetarian Diet

    Morning – Breakfast

    1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)

    2: Fresh vegetables like Tomatoes or Fruits.

    Day – Lunch

    1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.

    2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).

    3: Small bowl of Rice and Daal can be taken.

    Evening – Dinner

    1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.

    2: One small bowl of a Vegetable and two Chapatti.

    Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.



    Non-Vegetarian Diet

    Morning – Breakfast

    1: One cup of Tea or Coffee with a little Milk added.

    2: Two or Three Boiled Eggs can be taken.

    Day – Lunch

    1: Two or Three small bowl Non-Veg stuff with Salads.

    2: Two small Chapatti and Daal with small pieces of Meat or a Fish.

    Evening – Dinner

    1: Any low calorie Non-Veg Soup and Papad can be taken.

    2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken

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    Re: Diet Chart for vegetarian & Non Vegetarian

    Hey harini,

    i like ur diet chart...shall try to follow it :-)

    a_hat and hrsin like this.

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    Re: Diet Chart for vegetarian & Non Vegetarian

    Thanks. All the best for your effort.


    Quote Originally Posted by Butterfly04 View Post
    Hey harini,

    i like ur diet chart...shall try to follow it :-)


    Everything is "Pre-Written " .Nothing Can "Re-Written "
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    Re: Diet Chart for vegetarian & Non Vegetarian

    Thanks 4 sharing Harini...

    hrsin likes this.
    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

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    Re: Diet Chart for vegetarian & Non Vegetarian

    You are welcome ma

    Quote Originally Posted by sudhar View Post
    Thanks 4 sharing Harini...


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    Re: Diet Chart for vegetarian & Non Vegetarian

    hi kanna harini,
    nee kodutha diet list yellam (veg) yen palluku mattum porum vayathukku yenna panna? o Athu sari athanala than weight loss aratha? pasi vantha oru kattu katinathan mudiyuthu. summa kindal panninen
    Thanks for sharing this kanna.

    a_hat and hrsin like this.

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    Re: Diet Chart for vegetarian & Non Vegetarian

    Thanks for your lovely comment. I really enjoyed.

    Quote Originally Posted by Kousalya bala View Post
    hi kanna harini,
    nee kodutha diet list yellam (veg) yen palluku mattum porum vayathukku yenna panna? o Athu sari athanala than weight loss aratha? pasi vantha oru kattu katinathan mudiyuthu. summa kindal panninen
    Thanks for sharing this kanna.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

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