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Tips to Cut Salt from Your Diet!!


Discussions on "Tips to Cut Salt from Your Diet!!" in "Weight Loss Diet and Guide" forum.


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    Tips to Cut Salt from Your Diet!!

    Having high Salt/Sodium May lead to problems like Blood pressure & Chances of strokes. So,, how do you reduce your salt intake?? Read on to Learn out more..





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    Re: Tips to Cut Salt from Your Diet!!



    Use Spices instead of Salt


    Keep experimenting with different condiments like garlic, ginger, pepper, basil leaves, lime, chilly, thyme and oregano to add taste and Flavor to your dish.

    Then add 1/2 the amount of salt than the usual amount. Yeah,, You'll be amazed to see that it tastes good even with less salt.

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    Re: Tips to Cut Salt from Your Diet!!



    Avoid having processed foods


    Never Go for Ready to Eat food Items like Gravies, Soups, Instant noodles & sauces as they contain high levels of Salt.

    Avoid using Yellow cheese and take White instead.


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    Re: Tips to Cut Salt from Your Diet!!



    Check out the Labels

    Before you Purchase any, check its nutrient list. Keep your eyes on its Salt levels.

    Avoid buying packaged pickle, mustard Coz they have a high salt content. Look for its labels that 'd peruse ‘low sodium’ or ‘no added salt’.


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    Re: Tips to Cut Salt from Your Diet!!



    Say NO to salt while eating out


    Request to make your dish without salt. Add a little amount of salt once the dish comes to your table.

    While ordering pizza or pasta, Ask for vegetable toppings instead of pepperoni or bacon. Never ask for extra cheese or white sauce, Coz they contain a lot of salt.

    Have plain rice as it has lesser salt than Briyani or fried rice.

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    Re: Tips to Cut Salt from Your Diet!!



    Snack healthy


    Eat peanuts and dry fruits

    Potato chips should be an occasion treat, not a daily snack.

    While making a salad, stay away from salt. You can also have on cucumbers and carrots without dipping them in Salt.

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    Re: Tips to Cut Salt from Your Diet!!



    Make Some good changes in your diet



    • Go for items like low-fat dairy products like milk and yoghurt.
    • Add more fresh fruits, vegetable, fish, meat, eggs to your diet.
    • You can also Choose foods with potassium which help to lower your blood pressure.
    • Opt for sweet potatoes, kidney beans, bananas, oats, etc.


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    Re: Tips to Cut Salt from Your Diet!!




    • Try to reduce your salt intake little by little.
    • Start adding less amount of salt in your food, Later you'll notice that your taste will start adjusting to a low salt diet.


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    Re: Tips to Cut Salt from Your Diet!!



    Take Away your salt shaker


    To resist temptation and stick to your diet, keep it far away from you.



    A low salt diet will lead to a long & healthy life. So, Without further delay,, Time to take the first step now!! TC

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    Re: Tips to Cut Salt from Your Diet!!

    Very useful tips Kartiiii

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    Ramya Rajan
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