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ayurveda weight loss diet


Discussions on "ayurveda weight loss diet" in "Weight Loss Diet and Guide" forum.


  1. #1
    rithanaa is offline Newbie
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    ayurveda weight loss diet

    pls share ayurveda weight loss diet with me. I need to reduce my weight. I am overweight. Need to reduce atleast 8kg in 2 months. Pls share ayurveda weight loss diet chart for me.

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  2. #2
    gkarti's Avatar
    gkarti is offline Super Moderator Silver Ruler's of Penmai
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    Re: ayurveda weight loss diet

    Hii!

    Here's an article by Our friend Parasakthi! Take a look at this..

    Ayurveda Weight Loss Diet!

    Early Morning
    A Glass of Lemon Juice With a teaspoon of Honey


    Breakfast
    Sprouts – 1 Cup
    Milk – 1 Cup


    11.00 Am:
    Orange or Carrot Juice – 1 Glass


    Lunch

    • Raw Veg Salads like Carrot, Cucumber, Cabbage & Tomatoes.
    • Steamed Veggies
    • You May also take Whole Wheat Chappathis or Whole grain Bread
    • A glass of buttermilk. Try to add Some cumin seeds, coriander leaves, a little salt and some grated ginger mixed in it.
    • ayurvedic diet plan for weight loss



    Evening

    • Coconut water
    • Dry fruits
    • Lemon/Green tea
    • Fresh Veg soup


    Dinner

    • Steamed Veggies
    • Whole Wheat Chappathis or Whole grain Bread
    • All Fruits. Except Banana & Apple


    Ayurveda Weight Loss Diet! | Penmai
    7 Days Diet Plan for Weight Loss | Penmai
    Fitness | Penmai

    sumathisrini likes this.

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