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GM Diet Indian Version!!


Discussions on "GM Diet Indian Version!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
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    GM Diet Indian Version!!

    One of the most popular and commonly followed diet plans of many weight loss followers is GM diet or General Motors Diet. THis Diet System is very very Helpful for those Enthusiasts without Encountering Major alterations in their Regular Food Intake.

    Our Version ie Indian Version of GM diet is very very Close to the Original Except the Intake of Beef in Day 5 & Day 6.
    For Veg, Cottage Cheese acts as a Substitute to Beef.
    And for Non Vegetarians, Fish can be great.




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    Re: GM Diet Indian Version!!

    General Motors - Weight Loss Diet Plan : Indian Version

    Day 1 - Fruits
    Take all Fruits, Except bananas. 10-12 glasses of water should be Drunk throughout the day.


    Day 2 - Vegetables.
    All Kinda veggies may be eaten during the second day.

    Have Potatoes during breakfast. It boosts energy levels.
    Boiled vegetables & GM diet wonder soup may be consumed during lunch and dinner.


    Day 3 - Mixture of fruits and vegetables.
    Fruits and Veggies with 10-12 glasses of water can be taken on Day 3. Except - Bananas..


    Day 4 - Banana and milk.
    Skimmed milk & banana with GM wonder soup or any vegetable soup Should be taken on this day. You may also take yogurt instead of milk.


    Day 5 - Brown rice, curd and tomatoes.
    Soybean curd or A cup of brown rice or a Cup of Cottage Cheese may be taken as a substitute for beef.
    Have Tomatoes along with cucumbers.


    Day 6 - Brown/White rice and vegetables.
    Brown/white rice with veggies, but Say No to potatoes.
    It is best to have cottage cheese and soybean curd in vegetable bowls.


    Day 7 - Brown/White rice, vegetables and fruits.
    Two cups of brown/white rice Should be consumed together with vegetables and fruits.
    Fruit juice can also be taken along with 8-10 glasses of water.

    Detailed Day 1-7 Plan Will be Updated Soon TC!!


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    Re: GM Diet Indian Version!!

    General Motors - Weight Loss Diet Plan : Indian Version

    Day 1 - 7 Detailed Portions.. Click out the Links Given below!

    GM Diet Plan - Day 1 -- Fruits
    GM Diet Plan - Day 2 -- All Vegetables (NO peas, corn or carrots)
    GM Diet Plan - Day 3 -- Fruits & Veggies (Except Bananas & Potatoes)
    GM Diet Plan - Day 4 -- Best Banana Diet
    GM Diet Plan - Day 5 -- Feast Day
    GM Diet Plan - Day 6 -- Return of Chick Peas & Veggies(No Potatoes)
    GM Diet Plan - Day 7 -- Let the Rice, Fruits & Veggies Flow..(But No Bananas & Potatoes)


    Last edited by gkarti; 8th Jun 2015 at 02:45 PM.
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  4. #4
    srijavenki is offline Newbie
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    Re: GM Diet Indian Version!!

    thanks for the diet for weight loss.

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    saraladevi is offline Friends's of Penmai
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    Re: GM Diet Indian Version!!

    Thanks for sharing.

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    Re: GM Diet Indian Version!!

    useful info

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    Re: GM Diet Indian Version!!

    Detailed version pls....

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  8. #8
    gkarti's Avatar
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    Re: GM Diet Indian Version!!

    Updated Yaar..

    Check out here - GM Diet Indian Version!!

    Quote Originally Posted by Suasin View Post
    Detailed version pls....



  9. #9
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    Re: GM Diet Indian Version!!

    Thanks & Most Welcome Friends!!

    Quote Originally Posted by srijavenki View Post
    thanks for the diet for weight loss.
    Quote Originally Posted by saraladevi View Post
    Thanks for sharing.
    Quote Originally Posted by ramanibe View Post
    useful info



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    Re: GM Diet Indian Version!!

    thanks for sharing the indian version

    gkarti likes this.

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