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Lost 2 kgs in a week


Discussions on "Lost 2 kgs in a week" in "Weight Loss Diet and Guide" forum.


  1. #1
    suganraags is offline Newbie
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    Thumbs up Lost 2 kgs in a week

    Hi Friends. I'm happy to share that I've lost 2 kgs withing a week's time. I did not do any GM diet. My diet is quite easy. Following this diet made me feel very energetic. I dont crawl for food now. I'm loving this diet a lot. Here is wat I followed for a week.

    7.30 am - Coffee with low sugar(I just Cant live without this)
    9.00 am- Tender Coconut/oats with buttermilk
    11.30 am- Sprouts/1 Tupperware full of fruits
    1.00 pm- 5 Chapathis with Tomato Chutney
    2.30pm - 1 cup Buttermilk
    4.00 pm- Any 1 fruit like Apple/Watermelon or Carrot/cucumber
    6.30 pm - small Orange 3 no's
    7.30pm- 4 chapathi with Curry leaves chutney

    Water - I drank 2 litres of warm water daily. Weekly twice I replaced buttermilk with Spinach curry(without coconut). Whenever I felt like missing rice I had millets.

    I dont hav time to do exercise, so in my office I started using stairs instead of elevator. With this diet I have lost 2 kgs in a week. This is my second week. I will post my results by end of this week.

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  2. #2
    RathideviDeva is offline Registered User
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    Re: Lost 2 kgs in a week

    Well done, my friend. Keep up that spirit.


  3. #3
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Re: Lost 2 kgs in a week

    Nice to hear about your weight loss Sugan, keep it up .


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