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Foods which help to Burn the Fat


Discussions on "Foods which help to Burn the Fat" in "Weight Loss Diet and Guide" forum.


  1. #1
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Foods which help to Burn the Fat




    Here are 10 Foods That Burn Fat

    1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

    2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

    3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

    4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

    5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

    6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

    7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

    8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

    9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

    10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.


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    Jayanthy





  2. #2
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    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Re: Foods which help to Burn the Fat

    Useful suggestion Jayanthy, thanks.

    jv_66 likes this.

  3. #3
    krishna4 is offline Newbie
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    Re: Foods which help to Burn the Fat

    Nice sharing,
    Drinking Green tea is a good remedy for burning the extra calories. I know this benefits very well.

    jv_66 likes this.

  4. #4
    Narmaatha is offline Newbie
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    Re: Foods which help to Burn the Fat

    Good information.

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  5. #5
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: Foods which help to Burn the Fat

    Thanks and welcome friends

    sumathisrini likes this.
    Jayanthy





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