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GM Diet Plan - Day 1!!


Discussions on "GM Diet Plan - Day 1!!" in "Weight Loss Diet and Guide" forum.


  1. #11
    saidevi's Avatar
    saidevi is offline Guru's of Penmai
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    Re: GM Diet Plan - Day 1!!

    Quote Originally Posted by gkarti View Post
    Hahahahah.. Jerk aarathaa Deviii
    Amampa amam...what to do.


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  2. #12
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    Re: GM Diet Plan - Day 1!!

    Vidaa Muyarchi Vishwaroopa Vetriii.. Try Pannunga devii


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    Re: GM Diet Plan - Day 1!!

    what is gm diet?

    can i reduce weight 8 kg. with this diet?


  4. #14
    coolbuddy21982 is offline Friends's of Penmai
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    Re: GM Diet Plan - Day 1!!

    How many kilos can we loose with this weight? Is exercise a must? I can't provide time for exercise as I have 2 kids

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  5. #15
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    Re: GM Diet Plan - Day 1!!

    Hii Yaar!

    The diet claims that You can lose 7-8 kgs in week but Losing 4 kgs is Enough.. Yup You Can start Doing Simple Exercises or Walking then. TC!

    Quote Originally Posted by coolbuddy21982 View Post
    How many kilos can we loose with this weight? Is exercise a must? I can't provide time for exercise as I have 2 kids



  6. #16
    krurathan pinky is offline Penman of Penmai
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    Re: GM Diet Plan - Day 1!!

    Quote Originally Posted by Deepika mahesh View Post
    Hi gkarti

    real good intiative.. Tried thrice will reduce and in the following week I will gain weight..
    @Deepika mahesh - if u go adverse with ur food habits post ur diet u will gain weight ma.. gradually if u change ur diet routine after a week of gm diet u will not gain weight. drastic changes in diet or getting back to the normal food habits right after the week of GM diet makes u put on more than what u have lost. during GM diet ur system gets cleansed. so ur appetite will be a lil more..if u can handle it wel...gm diet goes good.. walking for 15 min minimum is a must..

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