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GM Diet Plan - Day 1!!


Discussions on "GM Diet Plan - Day 1!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
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    GM Diet Plan - Day 1!!

    GM Diet day 1 - Fruits

    On the First Day, followers are allowed to eat Only FRUITS. Why Only Fruits?? Yeah On the First Day of GM Diet Plan, Your Body is Subjected to Detoxification. So Only Fruits & water Should be Consumed..


    And Enthusiasts who are planning to start this Diet may consume Starchy foods like potatoes, oats & bananas the day before their targeted week, so that they'd be loaded with enough energy for the next morning.




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    Re: GM Diet Plan - Day 1!!

    As I Said in Earlier Post, Day 1 - Fruits
    Take all Fruits, Except bananas. 10-12 glasses of water should be Drunk throughout the day.

    Now, Giving you here the Detailed Portion..

    GM Diet Day 1 - Breakfast
    (8:30 AM-9:00 AM)
    Have fruits such as Melons & Papaya together with 1-2 glasses of water. These fruits easily make the stomach fullest.

    GM Diet Day 1 - Lunch (12:00 PM-1:30 PM)
    Take Any Watery fruits such as Apples or Watermelons. A bowl of Apples or 2 cups of watermelons with 1-2 Glasses of Water.
    Other fruits such as Kiwi and Mangoes can as well be taken.


    GM Diet Day 1 - Dinner (8:00-9:00 PM)
    Half- Bowl of melons, kiwi and oranges With 1-2 glasses of water.

    Midday Meals and Beverages - Mid morning Snack (10:30 AM-11:00 AM) Afternoon Snack (4:00-4:30 PM) Evening (6:00-6:30 PM)

    While the main beverage allowed for the Day 1 of GM diet is water, Enthusiasts may also take fresh orange juice and coconut water during Midday snacks.

    Raisins, Oranges & Apple Dices can be taken during mid-mornings and afternoons.



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    Deepika mahesh is offline Citizen's of Penmai
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    Unhappy Re: GM Diet Plan - Day 1!!

    Hi gkarti

    real good intiative.. Tried thrice will reduce and in the following week I will gain weight..

    Last edited by Deepika mahesh; 12th May 2015 at 05:06 AM.
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  5. #5
    gkarti's Avatar
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    Re: GM Diet Plan - Day 1!!

    Welcome & Thanks Thenu.. Yes Rombave..

    Quote Originally Posted by thenuraj View Post
    Thanks for the Tips.....
    ஆனா follow பண்ணுறது ரொம்ப கஷ்டம் போல...!!
    THanks Deepika! How are you..?? Long time No See!

    Aww.. :(

    Quote Originally Posted by Deepika mahesh View Post
    Hi gkarti

    real good intiative.. Tried thrice will reduce and in the following week I will gain weight..


    thenuraj and saidevi like this.

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    Deepika mahesh is offline Citizen's of Penmai
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    Re: GM Diet Plan - Day 1!!

    Quote Originally Posted by gkarti View Post
    Welcome & Thanks Thenu.. Yes Rombave..



    THanks Deepika! How are you..?? Long time No See!

    Aww.. :(

    Got out held up with work.. Inimea vetti dan.. So will disturb often

    gkarti and saidevi like this.

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    Re: GM Diet Plan - Day 1!!

    Will be very useful for all the necessary people. Thanks Karthi.....and continue the other days

    gkarti likes this.
    Jayanthy





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    Re: GM Diet Plan - Day 1!!

    Thanks Karti..Follow pannanumnu ninaikkum pothu konjam feel aguthu.

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  9. #9
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    Re: GM Diet Plan - Day 1!!

    Rightuu.. We're Waiting

    Quote Originally Posted by Deepika mahesh View Post
    Got out held up with work.. Inimea vetti dan.. So will disturb often
    Many THanks Aunty, Sure Sure
    Quote Originally Posted by jv_66 View Post
    Will be very useful for all the necessary people. Thanks Karthi.....and continue the other days



  10. #10
    gkarti's Avatar
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    Re: GM Diet Plan - Day 1!!

    Hahahahah.. Jerk aarathaa Deviii

    Quote Originally Posted by saidevi View Post
    Thanks Karti..Follow pannanumnu ninaikkum pothu konjam feel aguthu.


    saidevi likes this.

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