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GM Diet Plan - Day 3!!


Discussions on "GM Diet Plan - Day 3!!" in "Weight Loss Diet and Guide" forum.


  1. #1
    gkarti's Avatar
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    GM Diet Plan - Day 3!!

    GM Diet Day 3 - Fruits & Veggies (Except Bananas & Potatoes)

    On this Day, Say Bbye to Mr.Potato!! There is No limit to the Fruits & Veggies to be taken on Day 3, although Bananas are still not restricted.

    Dont have any fruit juice until Day 7 because that will get too much sugar in your blood and the diet will not take any more effect.




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    re: GM Diet Plan - Day 3!!

    Karti! Nalla idea ..

    Naan ithukku munnaadi intha Diet il 5 kg reduce panninaen,..it's very effective...

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    Sal

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    re: GM Diet Plan - Day 3!!


    As Said Earlier, Day 3 - Mixture of fruits and vegetables.
    Fruits and Veggies with 10-12 glasses of water can be taken on Day 3. Except - Bananas..

    Now, Giving you here the Detailed Portion..


    GM Diet Day 3 - Breakfast(8:00-9:00 AM)
    Take 1 apple or a cup of Melon with 2 glasses of water

    GM Diet Day 3 - Lunch(12:00-1:00 PM)
    Have a bowl of mixed cucumber, lettuce and tomato with 2 glasses of water


    GM Diet Day 3 - Dinner(7:00-8:00 PM)
    A bowl of boiled broccoli, fresh greens and raw papaya with 2 glasses of water can be taken.


    GM Diet Day 3 - Midday Snacks and Beverages
    Mid Morning (10:00-11:00 AM), Afternoon (4:00-5:00 PM)

    • Tomatoes, fresh greens, and different fruits may be consumed all day.
    • Vegetable juice like carrot and tomato juice may be served during evenings!!





  4. #4
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    re: GM Diet Plan - Day 3!!

    Ohh Superb Salll..

    Quote Originally Posted by salma View Post
    Karti! Nalla idea ..

    Naan ithukku munnaadi intha Diet il 5 kg reduce panninaen,..it's very effective...


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    re: GM Diet Plan - Day 3!!

    Karthi dear,

    This will work dear... I was tried 3 years back... superb...

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    தோழமையுடன்...

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    re: GM Diet Plan - Day 3!!

    Nandri Nandri Kaa

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    re: GM Diet Plan - Day 3!!

    Good share karti...............

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    Regards,
    Durgasakthi

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    re: GM Diet Plan - Day 3!!

    Danke Durgg

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    re: GM Diet Plan - Day 3!!

    Thanks for the suggestion Karthi

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    Jayanthy





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    re: GM Diet Plan - Day 3!!

    Useful sharing Karti.

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