10 proven natural ways help reduce acne !!


Guru's of Penmai
May 20, 2011
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1. Really do not pick, press or rub your pimples. These actions actually add to the sebum production and rupture the membranes below the actual skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the prospects of leaving scars on your face.

2. Wash your face 2 times a day utilizing a mild soap. It is usually better yet if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your own face. You mustn't, however, over-wash your face because doing so will in reality stimulate your skin oil glands to form more sebum this will increase your acne.

3. Check whether it is because of the food. For many individuals, food allergic reaction might cause prolonged acne condition. You might want to avoid eating an excessive amount oily and spicy food. The latest studies point out that acne could also be caused by milk which contains hormones combined with seafood with relatively high amounts of iodine. When possible, do not eat those foods. Other foods you might consider consider avoiding are: sugar, milk products, deep-fried food, meat, nut butters, etc. Nevertheless, it truly is believed that green vegetables, vegetable fuices and foods complete with zinc might actually help alleviate acne condition.

4. Drink more water day-to-day. "Eight glasses of water daily can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can hold waste out of our system that's why it really helps heal and prevent acne flare-ups.

5. You should never wear makeup whenever possible. Makeup products can cause acne, cause more blackheads and pimples. If you need to wear makeup, you should make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Avoid the use of oily products. Avoid products that include hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. You should never rest your chin on your hands or constantly touch your face. Regularly shampoo your hair and keep it off your face, particularly when you fall asleep.

8. Exercise moderately because it facilitates blood circulation and eliminataion of toxins.

9. Stay stress-free. Numerous studies have shown shown that stress not just worsens acne flare-up, in addition, it worsens the entire condition of the skin. Consult your pals, listen to your preferred music, or relax and take a walk-in-the-park. There are several things you can do to remain stree free.

10. Get Sunshine and plenty of oxygen. Sunshine stimulates vitamin D in your body, a crucial vitamin for healthy skin. Fresh air and sunshine could also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt from being in the sun for a long time though. Burnt and heavily tanned skin forms a layer around the on the skin which doesn't exfoliate quickly enough and may result in blocked pores.

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