10 Ways To Get A Good Night's Sleep

Nishahameetha

Ruler's of Penmai
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#1
Listen to soothing music.

Use breathing exercises to relax you.

Read a book of your choice.

Do some light exercise.

Consider aromatherapy.

Shower before bed.

Don’t eat sugar or caffeine before you sleep.

Try to avoid heavy meals before bedtime.

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Don’t face the clock while you try to sleep so it doesn’t distract you.

Set up a routine. Go to bed at the same time every night.

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umaravi2011

Minister's of Penmai
Joined
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#2
Hi Nisha

well said

surprisingly i am following few of your sharings

hearing music, shower before bed, reading books, and avoiding heavy meal

even ravi also do the same thing but you know i have no sleep problme whenever wherever i will sleep ravi will always says yenna switch potta mathiri yeppa paduthalum udane thoongedarenu

anyway thanks for sharing this useful tips dear
 

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
Messages
18,266
Likes
28,602
Location
Trichy
#6
Hi Nisha

well said

surprisingly i am following few of your sharings

hearing music, shower before bed, reading books, and avoiding heavy meal

even ravi also do the same thing but you know i have no sleep problme whenever wherever i will sleep ravi will always says yenna switch potta mathiri yeppa paduthalum udane thoongedarenu

anyway thanks for sharing this useful tips dear
Thanks Uma..... hey its sounds good dear, even me too following few of these tips.....
hmmm you are so blessed Uma, enakum avolo seekirama thukam varathu ma:(

Hey Nisha dear, useful tips da...nanum Neraiya Ithula follow panrean to get a good sleep...

@uma, Neenga Elam romba blessed pa, en husband um apadi than enga paduthalum Vudanea thoongiduvar, but enaku Avlo seekiram thookam varathu, place change ana Avlo than...
Thanks Swathi......

hey me tooo Swathi :(
 

umaravi2011

Minister's of Penmai
Joined
Nov 28, 2011
Messages
3,874
Likes
7,532
Location
Hyderabad
#10


Thanks Uma..... hey its sounds good dear, even me too following few of these tips.....
hmmm you are so blessed Uma, enakum avolo seekirama thukam varathu ma:(



Thanks Swathi......

hey me tooo Swathi :(
hi nish unakku intha vayasila thokkam varathu thaan thongamale kanavu thaan varum yenna un vasayu appudi da chellam enjoy.................
 

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